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  6. Beans, snap, yellow, raw vs. Mothbeans raw

Beans, snap, yellow, raw vs. Mothbeans raw — In-Depth Nutrition Comparison

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Significant differences between beans, snap, yellow, raw and mothbeans raw

  • The amount of folate, iron, magnesium, manganese, copper, phosphorus, vitamin B1, potassium, vitamin B5, and vitamin B6 in mothbeans raw is higher than in beans, snap, yellow, raw.
  • Mothbeans raw cover your daily folate needs 153% more than beans, snap, yellow, raw.

Specific food types used in this comparison are Beans, snap, yellow, raw and Mothbeans, mature seeds, raw.

Infographic

Beans, snap, yellow, raw vs Mothbeans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1424%
Contains more CalciumCalcium +305.4%
Contains more PotassiumPotassium +469.9%
Contains more IronIron +943.3%
Contains more CopperCopper +897.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1186.8%
Contains more ManganeseManganese +750.5%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 0% 8.2% 0% 21% 24% 14% 5.6% 17% 0% 108% 28% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.67% 0% 0% 141% 21% 53% 92% 84% 0% 0% 487% 0%
Contains more Vitamin CVitamin C +307.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +569%
Contains more Vitamin B3Vitamin B3 +272.3%
Contains more Vitamin B5Vitamin B5 +1533%
Contains more Vitamin B6Vitamin B6 +394.6%
Contains more FolateFolate +1654.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, raw Mothbeans raw DV% diff.
Folate 37µg 649µg 153%
Iron 1.04mg 10.85mg 123%
Magnesium 25mg 381mg 85%
Manganese 0.214mg 1.82mg 70%
Copper 0.069mg 0.688mg 69%
Phosphorus 38mg 489mg 64%
Protein 1.82g 22.94g 42%
Vitamin B1 0.084mg 0.562mg 40%
Vitamin K 43.2µg 36%
Vitamin B5 0.094mg 1.535mg 29%
Potassium 209mg 1191mg 29%
Vitamin B6 0.074mg 0.366mg 22%
Carbs 7.13g 61.52g 18%
Calories 31kcal 343kcal 16%
Zinc 0.24mg 1.92mg 15%
Vitamin C 16.3mg 4mg 14%
Fiber 3.4g 14%
Selenium 0.6µg 8.2µg 14%
Vitamin B3 0.752mg 2.8mg 13%
Calcium 37mg 150mg 11%
Polyunsaturated fat 0.059g 0.75g 5%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fats 0.12g 1.61g 2%
Saturated fat 0.026g 0.364g 2%
Vitamin B2 0.105mg 0.091mg 1%
Sodium 6mg 30mg 1%
Net carbs 3.73g 61.52g N/A
Sugar 3.27g N/A
Vitamin A 2µg 0%
Monounsaturated fat 0.005g 0.129g 0%
Tryptophan 0.019mg 0.147mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 1.138mg 0%
Leucine 0.112mg 1.541mg 0%
Lysine 0.088mg 1.248mg 0%
Methionine 0.022mg 0.22mg 0%
Phenylalanine 0.067mg 1.028mg 0%
Valine 0.09mg 0.734mg 0%
Histidine 0.034mg 0.771mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.82 g
Fats: 0.12 g
Carbs: 7.13 g
Water: 90.27 g
Other: 0.66 g
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more WaterWater +832.5%
Contains more ProteinProtein +1160.4%
Contains more FatsFats +1241.7%
Contains more CarbsCarbs +762.8%
Contains more OtherOther +543.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 66%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.059 g
29% 10% 60%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +2480%
Contains more Poly. FatPolyunsaturated fat +1171.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169320/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.