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  6. Beans, yellow, mature seeds, cooked, boiled, with salt vs. Mung beans

Beans, yellow, mature seeds, cooked, boiled, with salt vs. Mung beans — In-Depth Nutrition Comparison

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How are beans, yellow, mature seeds, cooked, boiled, with salt and mung beans different?

  • Beans, yellow, mature seeds, cooked, boiled, with salt is higher in iron, phosphorus, fiber, manganese, magnesium, and vitamin E; however, mung beans are richer in folate.
  • Daily need coverage for folate for mung beans is 20% higher.
  • Beans, yellow, mature seeds, cooked, boiled, with salt contains 121 times more sodium than mung beans. While beans, yellow, mature seeds, cooked, boiled, with salt contains 241mg of sodium, mung beans contain only 2mg.

Beans, yellow, mature seeds, cooked, boiled, with salt and Mung beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Beans, yellow, mature seeds, cooked, boiled, with salt vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 31% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +54.2%
Contains more CalciumCalcium +129.6%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +77.1%
Contains more CopperCopper +19.2%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +84.8%
Contains more ManganeseManganese +52.7%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin KVitamin K +29.6%
Contains more CholineCholine +19.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +79%
Contains more FolateFolate +96.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, yellow, mature seeds, cooked, boiled, with salt Mung beans DV% diff.
Folate 81µg 159µg 20%
Iron 2.48mg 1.4mg 14%
Phosphorus 183mg 99mg 12%
Fiber 10.4g 7.6g 11%
Sodium 241mg 2mg 10%
Manganese 0.455mg 0.298mg 7%
Magnesium 74mg 48mg 6%
Vitamin B6 0.129mg 0.067mg 5%
Vitamin E 0.94mg 0.15mg 5%
Vitamin B5 0.229mg 0.41mg 4%
Calcium 62mg 27mg 4%
Protein 9.16g 7.02g 4%
Vitamin B2 0.103mg 0.061mg 3%
Copper 0.186mg 0.156mg 3%
Selenium 1.3µg 2.5µg 2%
Polyunsaturated fat 0.466g 0.128g 2%
Calories 144kcal 105kcal 2%
Vitamin B1 0.187mg 0.164mg 2%
Potassium 325mg 266mg 2%
Carbs 25.28g 19.15g 2%
Zinc 1.06mg 0.84mg 2%
Fats 1.08g 0.38g 1%
Vitamin B3 0.708mg 0.577mg 1%
Vitamin K 3.5µg 2.7µg 1%
Vitamin C 1.8mg 1mg 1%
Choline 35.2mg 29.4mg 1%
Saturated fat 0.279g 0.116g 1%
Net carbs 14.88g 11.55g N/A
Sugar 0.34g 2g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.094g 0.054g 0%
Tryptophan 0.108mg 0.076mg 0%
Threonine 0.386mg 0.23mg 0%
Isoleucine 0.405mg 0.297mg 0%
Leucine 0.732mg 0.544mg 0%
Lysine 0.629mg 0.49mg 0%
Methionine 0.138mg 0.084mg 0%
Phenylalanine 0.496mg 0.425mg 0%
Valine 0.479mg 0.364mg 0%
Histidine 0.255mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +184.2%
Contains more CarbsCarbs +32%
Contains more OtherOther +89.9%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +74.1%
Contains more Poly. FatPolyunsaturated fat +264.1%
Contains less Sat. FatSaturated fat -58.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, yellow, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175248/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.