Bear meat raw vs. Chicken meat — In-Depth Nutrition Comparison
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A recap on differences between bear meat raw and chicken meat
- Bear meat raw is higher in iron, vitamin B2, and vitamin B1, yet chicken meat is higher in vitamin B3 and selenium.
- Bear meat raw covers your daily iron needs 67% more than chicken meat.
- Bear meat raw contains 4 times more vitamin B2 than chicken meat. While bear meat raw contains 0.68mg of vitamin B2, chicken meat contains only 0.168mg.
Food varieties used in this article are Game meat, bear, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +427.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +400% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.1 g
Fats:
8.3 g
Carbs:
0 g
Water:
71.2 g
Other:
0.4 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +-214.3% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +63.9% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 1.26mg | 67% |
| Vitamin B2 | 0.68mg | 0.168mg | 39% |
| Vitamin B3 | 3.2mg | 8.487mg | 33% |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 88mg | 29% | |
| Selenium | 8.3µg | 23.9µg | 28% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 20% | |
| Zinc | 1.94mg | 18% | |
| Saturated fat | 3.79g | 17% | |
| Protein | 20.1g | 27.3g | 14% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 65.9mg | 12% | |
| Vitamin B1 | 0.16mg | 0.063mg | 8% |
| Fats | 8.3g | 13.6g | 8% |
| Potassium | 223mg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin A | 0µg | 48µg | 5% |
| Magnesium | 23mg | 5% | |
| Calories | 161kcal | 239kcal | 4% |
| Sodium | 82mg | 4% | |
| Phosphorus | 151mg | 182mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.02mg | 1% | |
| Folate | 5µg | 1% | |
| Calcium | 3mg | 15mg | 1% |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
36%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bear meat raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Bear meat raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bear meat raw contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Bear meat raw is lower in Saturated fat (difference - 3.79g)
Which food is cheaper?
Bear meat raw is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)