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  6. Bear meat raw vs. Chicken meat

Bear meat raw vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between bear meat raw and chicken meat

  • Bear meat raw is higher in iron, vitamin B2, and vitamin B1, yet chicken meat is higher in vitamin B3 and selenium.
  • Bear meat raw covers your daily iron needs 67% more than chicken meat.
  • Bear meat raw contains 4 times more vitamin B2 than chicken meat. While bear meat raw contains 0.68mg of vitamin B2, chicken meat contains only 0.168mg.

Food varieties used in this article are Game meat, bear, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Bear meat raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0% 249% 0% 0% 65% 0% 0% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more IronIron +427.8%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +400%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 157% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +154%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +165.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat raw Chicken meat DV% diff.
Iron 6.65mg 1.26mg 67%
Vitamin B2 0.68mg 0.168mg 39%
Vitamin B3 3.2mg 8.487mg 33%
Vitamin B6 0.4mg 31%
Cholesterol 88mg 29%
Selenium 8.3µg 23.9µg 28%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 2.97g 20%
Zinc 1.94mg 18%
Saturated fat 3.79g 17%
Protein 20.1g 27.3g 14%
Monounsaturated fat 5.34g 13%
Vitamin B12 0.3µg 13%
Choline 65.9mg 12%
Vitamin B1 0.16mg 0.063mg 8%
Fats 8.3g 13.6g 8%
Potassium 223mg 7%
Copper 0.066mg 7%
Vitamin A 0µg 48µg 5%
Magnesium 23mg 5%
Calories 161kcal 239kcal 4%
Sodium 82mg 4%
Phosphorus 151mg 182mg 4%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Manganese 0.02mg 1%
Folate 5µg 1%
Calcium 3mg 15mg 1%
Vitamin D 2IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 8% 71%
Protein: 20.1 g
Fats: 8.3 g
Carbs: 0 g
Water: 71.2 g
Other: 0.4 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +19.8%
Contains more OtherOther +-214.3%
Contains more ProteinProtein +35.8%
Contains more FatsFats +63.9%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173845/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.