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  6. Bear meat raw vs. Pork Meat

Bear meat raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between bear meat raw and pork Meat?

  • Bear meat raw is higher in iron and vitamin B2, yet pork Meat is higher in vitamin B1, selenium, vitamin B3, and phosphorus.
  • Bear meat raw's daily need coverage for iron is 69% more.
  • Bear meat raw has 2 times more vitamin B2 than pork Meat. While bear meat raw has 0.68mg of vitamin B2, pork Meat has only 0.387mg.

We used Game meat, bear, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Bear meat raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0% 249% 0% 0% 65% 0% 0% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +478.3%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +76.8%
Contains more SeleniumSelenium +360.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 157% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B3Vitamin B3 +132.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 8% 71%
Protein: 20.1 g
Fats: 8.3 g
Carbs: 0 g
Water: 71.2 g
Other: 0.4 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +136.5%
Contains more ProteinProtein +30.2%
Contains more OtherOther +117.5%
~equal in Carbs ~0g
~equal in Water ~69.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat raw Pork Meat
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bear meat raw Pork Meat DV% diff.
Iron 6.65mg 1.15mg 69%
Vitamin B1 0.16mg 0.95mg 66%
Vitamin B6 0.739mg 57%
Selenium 8.3µg 38.2µg 54%
Vitamin B3 3.2mg 7.432mg 26%
Cholesterol 73mg 24%
Vitamin B12 0.57µg 24%
Vitamin B2 0.68mg 0.387mg 23%
Zinc 2.42mg 22%
Vitamin B5 1.012mg 20%
Phosphorus 151mg 267mg 17%
Choline 88.9mg 16%
Copper 0.111mg 12%
Potassium 421mg 12%
Protein 20.1g 26.17g 12%
Magnesium 29mg 7%
Fats 8.3g 3.51g 7%
Saturated fat 1.198g 5%
Monounsaturated fat 1.334g 3%
Polyunsaturated fat 0.506g 3%
Sodium 57mg 2%
Calories 161kcal 143kcal 1%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Calcium 3mg 6mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat raw Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Bear meat raw
63%
Pork Meat
Minerals Daily Need Coverage Score
36%
Bear meat raw
54%
Pork Meat

Comparison summary

Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bear meat raw
Bear meat raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Bear meat raw
Bear meat raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bear meat raw
Bear meat raw contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Bear meat raw
Bear meat raw is lower in Saturated fat (difference - 1.198g)
Which food is cheaper?
Bear meat raw
Bear meat raw is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173845/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.