Bear meat raw vs. Pork Meat — In-Depth Nutrition Comparison
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What are the differences between bear meat raw and pork Meat?
- Bear meat raw is higher in iron and vitamin B2, yet pork Meat is higher in vitamin B1, selenium, vitamin B3, and phosphorus.
- Bear meat raw's daily need coverage for iron is 69% more.
- Bear meat raw has 2 times more vitamin B2 than pork Meat. While bear meat raw has 0.68mg of vitamin B2, pork Meat has only 0.387mg.
We used Game meat, bear, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +478.3% |
Contains less SodiumSodium | -100% |
Contains more CalciumCalcium | +100% |
Contains more PhosphorusPhosphorus | +76.8% |
Contains more SeleniumSelenium | +360.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +75.7% |
Contains more Vitamin B1Vitamin B1 | +493.8% |
Contains more Vitamin B3Vitamin B3 | +132.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 6.65mg | 1.15mg | 69% |
Vitamin B1 | 0.16mg | 0.95mg | 66% |
Vitamin B6 | 0.739mg | 57% | |
Selenium | 8.3µg | 38.2µg | 54% |
Vitamin B3 | 3.2mg | 7.432mg | 26% |
Cholesterol | 73mg | 24% | |
Vitamin B12 | 0.57µg | 24% | |
Vitamin B2 | 0.68mg | 0.387mg | 23% |
Zinc | 2.42mg | 22% | |
Vitamin B5 | 1.012mg | 20% | |
Phosphorus | 151mg | 267mg | 17% |
Choline | 88.9mg | 16% | |
Copper | 0.111mg | 12% | |
Potassium | 421mg | 12% | |
Protein | 20.1g | 26.17g | 12% |
Magnesium | 29mg | 7% | |
Fats | 8.3g | 3.51g | 7% |
Saturated fat | 1.198g | 5% | |
Monounsaturated fat | 1.334g | 3% | |
Polyunsaturated fat | 0.506g | 3% | |
Sodium | 57mg | 2% | |
Calories | 161kcal | 143kcal | 1% |
Manganese | 0.013mg | 1% | |
Vitamin D | 0.2µg | 1% | |
Vitamin E | 0.08mg | 1% | |
Vitamin D | 10IU | 1% | |
Calcium | 3mg | 6mg | 0% |
Trans fat | 0.033g | N/A | |
Tryptophan | 0.275mg | 0% | |
Threonine | 1.175mg | 0% | |
Isoleucine | 1.288mg | 0% | |
Leucine | 2.229mg | 0% | |
Lysine | 2.427mg | 0% | |
Methionine | 0.721mg | 0% | |
Phenylalanine | 1.1mg | 0% | |
Valine | 1.367mg | 0% | |
Histidine | 1.13mg | 0% | |
Omega-3 - ALA | 0.013g | N/A | |
Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.1 g
Fats:
8.3 g
Carbs:
0 g
Water:
71.2 g
Other:
0.4 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Contains more FatsFats | +136.5% |
Contains more ProteinProtein | +30.2% |
Contains more OtherOther | +117.5% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g