Bear meat raw vs. Pork — In-Depth Nutrition Comparison
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How are bear meat raw and pork different?
- Bear meat raw is richer in iron and vitamin B2, while pork is higher in selenium, vitamin B1, phosphorus, and vitamin B3.
- Bear meat raw covers your daily need for iron, 72% more than pork.
- Bear meat raw contains 2 times more vitamin B2 than pork. Bear meat raw contains 0.68mg of vitamin B2, while pork contains 0.321mg.
Game meat, bear, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +664.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more SeleniumSelenium | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.1 g
Fats:
8.3 g
Carbs:
0 g
Water:
71.2 g
Other:
0.4 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +67.7% |
| Contains more OtherOther | +122.5% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.87mg | 72% |
| Selenium | 8.3µg | 45.3µg | 67% |
| Vitamin B1 | 0.16mg | 0.877mg | 60% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B2 | 0.68mg | 0.321mg | 28% |
| Cholesterol | 80mg | 27% | |
| Saturated fat | 5.23g | 24% | |
| Zinc | 2.39mg | 22% | |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Phosphorus | 151mg | 246mg | 14% |
| Protein | 20.1g | 27.32g | 14% |
| Potassium | 423mg | 12% | |
| Vitamin B3 | 3.2mg | 5.037mg | 11% |
| Fats | 8.3g | 13.92g | 9% |
| Copper | 0.073mg | 8% | |
| Polyunsaturated fat | 1.2g | 8% | |
| Magnesium | 28mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Calories | 161kcal | 242kcal | 4% |
| Sodium | 62mg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 3mg | 19mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
54%
Minerals Daily Need Coverage Score
36%
55%
Comparison summary
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Bear meat raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Bear meat raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bear meat raw contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Bear meat raw is lower in Saturated fat (difference - 5.23g)
Which food is cheaper?
Bear meat raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)