Bear meat raw vs. Pork — In-Depth Nutrition Comparison
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How are bear meat raw and pork different?
- Bear meat raw is richer in iron and vitamin B2, while pork is higher in selenium, vitamin B1, phosphorus, and vitamin B3.
- Bear meat raw covers your daily need for iron, 72% more than pork.
- Bear meat raw contains 2 times more vitamin B2 than pork. Bear meat raw contains 0.68mg of vitamin B2, while pork contains 0.321mg.
Game meat, bear, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +664.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more SeleniumSelenium | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.87mg | 72% |
| Selenium | 8.3µg | 45.3µg | 67% |
| Vitamin B1 | 0.16mg | 0.877mg | 60% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B2 | 0.68mg | 0.321mg | 28% |
| Cholesterol | 80mg | 27% | |
| Saturated fat | 5.23g | 24% | |
| Zinc | 2.39mg | 22% | |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Phosphorus | 151mg | 246mg | 14% |
| Protein | 20.1g | 27.32g | 14% |
| Potassium | 423mg | 12% | |
| Vitamin B3 | 3.2mg | 5.037mg | 11% |
| Fats | 8.3g | 13.92g | 9% |
| Copper | 0.073mg | 8% | |
| Polyunsaturated fat | 1.2g | 8% | |
| Magnesium | 28mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Calories | 161kcal | 242kcal | 4% |
| Sodium | 62mg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 3mg | 19mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.1 g
Fats:
8.3 g
Carbs:
0 g
Water:
71.2 g
Other:
0.4 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +67.7% |
| Contains more OtherOther | +122.5% |
~equal in
Carbs
~0g