Bear meat vs. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled — In-Depth Nutrition Comparison
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Differences between bear meat and beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- Bear meat has more iron, vitamin B2, zinc, choline, and copper, while beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has more selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus.
- Bear meat's daily need coverage for iron is 100% higher.
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains 5 times less vitamin B2 than bear meat. Bear meat contains 0.82mg of vitamin B2, while beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains 0.177mg.
The food types used in this comparison are Game meat, bear, cooked, simmered and Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +287.4% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +62.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +38% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more SeleniumSelenium | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +13% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
25.21 g
Fats:
10.68 g
Carbs:
0 g
Water:
63.21 g
Other:
0.9 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +40.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
4.189 g
Monounsaturated fat:
Mono. Fat
4.473 g
Polyunsaturated fat:
Poly. Fat
0.381 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +529.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 2.77mg | 100% |
| Vitamin B2 | 0.82mg | 0.177mg | 49% |
| Zinc | 10.27mg | 6.33mg | 36% |
| Selenium | 11.2µg | 20.7µg | 17% |
| Vitamin B3 | 3.35mg | 6.027mg | 17% |
| Protein | 32.42g | 25.21g | 14% |
| Vitamin B12 | 2.47µg | 2.79µg | 13% |
| Polyunsaturated fat | 2.4g | 0.381g | 13% |
| Vitamin B5 | 0.636mg | 13% | |
| Choline | 122.3mg | 81mg | 8% |
| Vitamin B6 | 0.29mg | 0.379mg | 7% |
| Copper | 0.148mg | 0.086mg | 7% |
| Phosphorus | 170mg | 216mg | 7% |
| Cholesterol | 98mg | 84mg | 5% |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Fats | 13.39g | 10.68g | 4% |
| Saturated fat | 3.54g | 4.189g | 3% |
| Monounsaturated fat | 5.66g | 4.473g | 3% |
| Calories | 259kcal | 204kcal | 3% |
| Potassium | 263mg | 363mg | 3% |
| Vitamin E | 0.49mg | 0.13mg | 2% |
| Manganese | 0.012mg | 1% | |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Sodium | 71mg | 75mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.397g | N/A | |
| Tryptophan | 0.128mg | 0% | |
| Threonine | 0.976mg | 0% | |
| Isoleucine | 1.115mg | 0% | |
| Leucine | 1.967mg | 0% | |
| Lysine | 2.089mg | 0% | |
| Methionine | 0.649mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.239mg | 0% | |
| Histidine | 0.819mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
54%
Minerals Daily Need Coverage Score
92%
57%
Comparison summary
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is relatively richer in minerals
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 0.649g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.