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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Corned beef

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Corned beef — In-Depth Nutrition Comparison

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Differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and corned beef

  • Corned beef contains less zinc, vitamin B12, phosphorus, iron, vitamin B3, choline, selenium, and vitamin B6 than beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised.
  • Corned beef's daily need coverage for sodium is 40% higher.
  • Corned beef contains 2 times less choline than beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 126.4mg of choline, while corned beef contains 69.2mg.
  • The amount of saturated Fat in beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower.

The food types used in this comparison are Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 24% 105% 36% 223% 90% 7.2% 1.6% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +51.1%
Contains more ZincZinc +78.8%
Contains more PhosphorusPhosphorus +67.2%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +16.8%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 18% 47% 90% 39% 71% 280% 3.8% 8.3% 69%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +37.4%
Contains more FolateFolate +83.3%
Contains more CholineCholine +82.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 61%
Protein: 33.18 g
Fats: 5.21 g
Carbs: 0 g
Water: 61.39 g
Other: 0.22 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +82.6%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1077.3%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 1.973 g
Monounsaturated fat: Mono. Fat 2.216 g
Polyunsaturated fat: Poly. Fat 0.18 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated Fat -68.9%
Contains more Mono. FatMonounsaturated fat +316.1%
Contains more Poly. FatPolyunsaturated fat +272.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, brisket, flat half, separable lean only, trimmed to 1/8 Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Corned beef Opinion
Calories 189kcal 251kcal Corned beef
Protein 33.18g 18.17g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Fats 5.21g 18.98g Corned beef
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 98mg 98mg
Vitamin D 4IU Corned beef
Magnesium 22mg 12mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Calcium 17mg 8mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Potassium 273mg 145mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Iron 2.81mg 1.86mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Copper 0.109mg 0.154mg Corned beef
Zinc 8.19mg 4.58mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Phosphorus 209mg 125mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Sodium 55mg 973mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin E 0.41mg 0.16mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin D 0.1µg Corned beef
Manganese 0.012mg 0.022mg Corned beef
Selenium 38.3µg 32.8µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B1 0.07mg 0.026mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B2 0.204mg 0.17mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B3 4.801mg 3.03mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B5 0.654mg 0.42mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B6 0.308mg 0.23mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B12 2.24µg 1.63µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin K 1.5µg 1.5µg
Folate 11µg 6µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Choline 126.4mg 69.2mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Saturated Fat 1.973g 6.34g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Monounsaturated fat 2.216g 9.22g Corned beef
Polyunsaturated fat 0.18g 0.67g Corned beef
Tryptophan 0.218mg 0.119mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Threonine 1.325mg 0.726mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Isoleucine 1.509mg 0.827mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Leucine 2.639mg 1.445mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Lysine 2.804mg 1.536mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Methionine 0.864mg 0.473mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Phenylalanine 1.31mg 0.718mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Valine 1.646mg 0.901mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Histidine 1.059mg 0.58mg Beef, brisket, flat half, separable lean only, trimmed to 1/8

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, brisket, flat half, separable lean only, trimmed to 1/8 Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Beef, brisket, flat half, separable lean only, trimmed to 1/8
34%
Corned beef
Minerals Daily Need Coverage Score
72%
Beef, brisket, flat half, separable lean only, trimmed to 1/8
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains less Sodium (difference - 918mg)
Which food is lower in Saturated Fat?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in Saturated Fat (difference - 4.367g)
Which food is lower in glycemic index?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is relatively richer in minerals
Which food is richer in vitamins?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (98 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174768/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.