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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Corned beef

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Corned beef — In-Depth Nutrition Comparison

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Differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and corned beef

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has more protein, zinc, vitamin B12, phosphorus, iron, vitamin B3, and choline, while corned beef has more fats.
  • Corned beef's daily need coverage for sodium is 40% higher.
  • Corned beef contains 2 times less choline than beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 126.4mg of choline, while corned beef contains 69.2mg.
  • The amount of saturated fat in beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower.

The food types used in this comparison are Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 24% 105% 36% 223% 90% 7.2% 1.6% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +51.1%
Contains more ZincZinc +78.8%
Contains more PhosphorusPhosphorus +67.2%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +16.8%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 18% 47% 90% 39% 71% 280% 3.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +37.4%
Contains more FolateFolate +83.3%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Corned beef DV% diff.
Sodium 55mg 973mg 40%
Zinc 8.19mg 4.58mg 33%
Protein 33.18g 18.17g 30%
Vitamin B12 2.24µg 1.63µg 25%
Fats 5.21g 18.98g 21%
Saturated fat 1.973g 6.34g 20%
Monounsaturated fat 2.216g 9.22g 18%
Iron 2.81mg 1.86mg 12%
Phosphorus 209mg 125mg 12%
Vitamin B3 4.801mg 3.03mg 11%
Selenium 38.3µg 32.8µg 10%
Choline 126.4mg 69.2mg 10%
Vitamin B6 0.308mg 0.23mg 6%
Copper 0.109mg 0.154mg 5%
Vitamin B5 0.654mg 0.42mg 5%
Potassium 273mg 145mg 4%
Vitamin B1 0.07mg 0.026mg 4%
Calories 189kcal 251kcal 3%
Vitamin B2 0.204mg 0.17mg 3%
Polyunsaturated fat 0.18g 0.67g 3%
Magnesium 22mg 12mg 2%
Vitamin E 0.41mg 0.16mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Calcium 17mg 8mg 1%
Folate 11µg 6µg 1%
Protein per 100 calories 18g 7.2g N/A
Calories per 10 g protein 57kcal 138kcal N/A
Weight per 100 calories 53g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Cholesterol 98mg 98mg 0%
Manganese 0.012mg 0.022mg 0%
Vitamin K 1.5µg 1.5µg 0%
Tryptophan 0.218mg 0.119mg 0%
Threonine 1.325mg 0.726mg 0%
Isoleucine 1.509mg 0.827mg 0%
Leucine 2.639mg 1.445mg 0%
Lysine 2.804mg 1.536mg 0%
Methionine 0.864mg 0.473mg 0%
Phenylalanine 1.31mg 0.718mg 0%
Valine 1.646mg 0.901mg 0%
Histidine 1.059mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 61%
Protein: 33.18 g
Fats: 5.21 g
Carbs: 0 g
Water: 61.39 g
Other: 0.22 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +82.6%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +∞%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 1.973 g
Monounsaturated fat: Mono. Fat 2.216 g
Polyunsaturated fat: Poly. Fat 0.18 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +316.1%
Contains more Poly. FatPolyunsaturated fat +272.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174768/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.