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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Pastrami

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison

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How are beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and pastrami different?

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has more selenium, zinc, vitamin B12, choline, vitamin B5, iron, and vitamin B6 than pastrami.
  • Daily need coverage for sodium for pastrami is 44% higher.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 2 times more vitamin B5 than pastrami. While beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 0.654mg of vitamin B5, pastrami contains only 0.265mg.
  • Pastrami has less cholesterol.

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and Beef, cured, pastrami are the varieties used in this article.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 24% 105% 36% 223% 90% 7.2% 1.6% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +30%
Contains more IronIron +26.6%
Contains more CopperCopper +19.8%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +116.4%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 18% 47% 90% 39% 71% 280% 3.8% 8.3% 69%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +19.8%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +83.3%
Contains more CholineCholine +54.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 61%
Protein: 33.18 g
Fats: 5.21 g
Carbs: 0 g
Water: 61.39 g
Other: 0.22 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +11.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%
Contains more OtherOther +1031.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 1.973 g
Monounsaturated fat: Mono. Fat 2.216 g
Polyunsaturated fat: Poly. Fat 0.18 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated Fat -26.4%
Contains more Poly. FatPolyunsaturated fat +24.1%
~equal in Monounsaturated fat ~2.118g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, brisket, flat half, separable lean only, trimmed to 1/8 Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Pastrami Opinion
Calories 189kcal 147kcal Beef, brisket, flat half, separable lean only, trimmed to 1/8
Protein 33.18g 21.8g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Fats 5.21g 5.82g Pastrami
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 98mg 68mg Pastrami
Vitamin D 4IU Pastrami
Magnesium 22mg 17mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Calcium 17mg 10mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Potassium 273mg 210mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Iron 2.81mg 2.22mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Sugar 0g 0.1g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Copper 0.109mg 0.091mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Zinc 8.19mg 4.98mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Phosphorus 209mg 175mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Sodium 55mg 1078mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin A 0IU 42IU Pastrami
Vitamin A 0µg 2µg Pastrami
Vitamin E 0.41mg 0.12mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin D 0.1µg Pastrami
Manganese 0.012mg 0.027mg Pastrami
Selenium 38.3µg 17.7µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B1 0.07mg 0.052mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B2 0.204mg 0.161mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B3 4.801mg 4.26mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B5 0.654mg 0.265mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B6 0.308mg 0.221mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B12 2.24µg 1.87µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin K 1.5µg 0.7µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Folate 11µg 6µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Choline 126.4mg 81.6mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Saturated Fat 1.973g 2.681g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Monounsaturated fat 2.216g 2.118g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Polyunsaturated fat 0.18g 0.145g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Tryptophan 0.218mg 0.141mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Threonine 1.325mg 0.857mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Isoleucine 1.509mg 0.976mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Leucine 2.639mg 1.706mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Lysine 2.804mg 1.812mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Methionine 0.864mg 0.558mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Phenylalanine 1.31mg 0.847mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Valine 1.646mg 1.065mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Histidine 1.059mg 0.684mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Fructose 0.01g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, brisket, flat half, separable lean only, trimmed to 1/8 Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Beef, brisket, flat half, separable lean only, trimmed to 1/8
38%
Pastrami
Minerals Daily Need Coverage Score
72%
Beef, brisket, flat half, separable lean only, trimmed to 1/8
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in Saturated Fat (difference - 0.708g)
Which food is lower in glycemic index?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is relatively richer in minerals
Which food is richer in vitamins?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174768/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.