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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Pastrami

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison

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How are beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and pastrami different?

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has more selenium, zinc, protein, vitamin B12, choline, vitamin B5, iron, and vitamin B6 than pastrami.
  • Daily need coverage for sodium for pastrami is 44% higher.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 2 times more vitamin B5 than pastrami. While beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 0.654mg of vitamin B5, pastrami contains only 0.265mg.
  • Pastrami has less cholesterol.

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and Beef, cured, pastrami are the varieties used in this article.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 24% 105% 36% 223% 90% 7.2% 1.6% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +30%
Contains more IronIron +26.6%
Contains more CopperCopper +19.8%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +116.4%
Contains more ManganeseManganese +125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 18% 47% 90% 39% 71% 280% 3.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +19.8%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Pastrami DV% diff.
Sodium 55mg 1078mg 44%
Selenium 38.3µg 17.7µg 37%
Zinc 8.19mg 4.98mg 29%
Protein 33.18g 21.8g 23%
Vitamin B12 2.24µg 1.87µg 15%
Cholesterol 98mg 68mg 10%
Vitamin B5 0.654mg 0.265mg 8%
Choline 126.4mg 81.6mg 8%
Iron 2.81mg 2.22mg 7%
Vitamin B6 0.308mg 0.221mg 7%
Phosphorus 209mg 175mg 5%
Vitamin B2 0.204mg 0.161mg 3%
Vitamin B3 4.801mg 4.26mg 3%
Saturated fat 1.973g 2.681g 3%
Calories 189kcal 147kcal 2%
Potassium 273mg 210mg 2%
Copper 0.109mg 0.091mg 2%
Vitamin E 0.41mg 0.12mg 2%
Vitamin B1 0.07mg 0.052mg 2%
Fats 5.21g 5.82g 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 22mg 17mg 1%
Calcium 17mg 10mg 1%
Manganese 0.012mg 0.027mg 1%
Vitamin K 1.5µg 0.7µg 1%
Folate 11µg 6µg 1%
Protein per 100 calories 18g 15g N/A
Calories per 10 g protein 57kcal 67kcal N/A
Weight per 100 calories 53g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Monounsaturated fat 2.216g 2.118g 0%
Polyunsaturated fat 0.18g 0.145g 0%
Tryptophan 0.218mg 0.141mg 0%
Threonine 1.325mg 0.857mg 0%
Isoleucine 1.509mg 0.976mg 0%
Leucine 2.639mg 1.706mg 0%
Lysine 2.804mg 1.812mg 0%
Methionine 0.864mg 0.558mg 0%
Phenylalanine 1.31mg 0.847mg 0%
Valine 1.646mg 1.065mg 0%
Histidine 1.059mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 61%
Protein: 33.18 g
Fats: 5.21 g
Carbs: 0 g
Water: 61.39 g
Other: 0.22 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +11.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 1.973 g
Monounsaturated fat: Mono. Fat 2.216 g
Polyunsaturated fat: Poly. Fat 0.18 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Poly. FatPolyunsaturated fat +24.1%
~equal in Monounsaturated fat ~2.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174768/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.