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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Short ribs

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and short ribs

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has more selenium, zinc, vitamin B3, vitamin B5, choline, vitamin B6, phosphorus, and iron; however, short ribs have more vitamin B12.
  • Short ribs' daily need coverage for saturated Fat is 79% more.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 3 times more vitamin B5 than short ribs. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 0.654mg of vitamin B5, while short ribs have 0.252mg.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in saturated Fat.

The food varieties used in the comparison are Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 24% 105% 36% 223% 90% 7.2% 1.6% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +21.6%
Contains more ZincZinc +67.8%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +84.1%
~equal in Copper ~0.099mg
~equal in Sodium ~50mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 18% 47% 90% 39% 71% 280% 3.8% 8.3% 69%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +120%
Contains more CholineCholine +53.8%
Contains more Vitamin B12Vitamin B12 +17%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 61%
Protein: 33.18 g
Fats: 5.21 g
Carbs: 0 g
Water: 61.39 g
Other: 0.22 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +53.8%
Contains more WaterWater +71.9%
Contains more FatsFats +705.8%
Contains more OtherOther +231.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 1.973 g
Monounsaturated fat: Mono. Fat 2.216 g
Polyunsaturated fat: Poly. Fat 0.18 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -88.9%
Contains more Mono. FatMonounsaturated fat +752%
Contains more Poly. FatPolyunsaturated fat +750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, brisket, flat half, separable lean only, trimmed to 1/8 Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Short ribs Opinion
Calories 189kcal 471kcal Short ribs
Protein 33.18g 21.57g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Fats 5.21g 41.98g Short ribs
Cholesterol 98mg 94mg Short ribs
Vitamin D 27IU Short ribs
Magnesium 22mg 15mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Calcium 17mg 12mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Potassium 273mg 224mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Iron 2.81mg 2.31mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Copper 0.109mg 0.099mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Zinc 8.19mg 4.88mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Phosphorus 209mg 162mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Sodium 55mg 50mg Short ribs
Vitamin E 0.41mg 0.29mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin D 0.7µg Short ribs
Manganese 0.012mg 0.013mg Short ribs
Selenium 38.3µg 20.8µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B1 0.07mg 0.05mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B2 0.204mg 0.15mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B3 4.801mg 2.452mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B5 0.654mg 0.252mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B6 0.308mg 0.22mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B12 2.24µg 2.62µg Short ribs
Vitamin K 1.5µg 2.4µg Short ribs
Folate 11µg 5µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Choline 126.4mg 82.2mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Saturated Fat 1.973g 17.8g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Monounsaturated fat 2.216g 18.88g Short ribs
Polyunsaturated fat 0.18g 1.53g Short ribs
Tryptophan 0.218mg 0.142mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Threonine 1.325mg 0.862mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Isoleucine 1.509mg 0.981mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Leucine 2.639mg 1.716mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Lysine 2.804mg 1.823mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Methionine 0.864mg 0.562mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Phenylalanine 1.31mg 0.852mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Valine 1.646mg 1.07mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Histidine 1.059mg 0.688mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, brisket, flat half, separable lean only, trimmed to 1/8 Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Beef, brisket, flat half, separable lean only, trimmed to 1/8
44%
Short ribs
Minerals Daily Need Coverage Score
72%
Beef, brisket, flat half, separable lean only, trimmed to 1/8
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in Saturated Fat (difference - 15.827g)
Which food is lower in glycemic index?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is cheaper (difference - $2.3)
Which food is richer in minerals?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is relatively richer in minerals
Which food is richer in vitamins?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174768/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.