Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison
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Important differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and short ribs
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has more selenium, zinc, vitamin B3, vitamin B5, choline, vitamin B6, phosphorus, and iron; however, short ribs have more vitamin B12.
- Short ribs' daily need coverage for saturated fat is 79% more.
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 3 times more vitamin B5 than short ribs. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 0.654mg of vitamin B5, while short ribs have 0.252mg.
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in saturated fat.
The food varieties used in the comparison are Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +46.7% |
Contains more CalciumCalcium | +41.7% |
Contains more PotassiumPotassium | +21.9% |
Contains more IronIron | +21.6% |
Contains more ZincZinc | +67.8% |
Contains more PhosphorusPhosphorus | +29% |
Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +41.4% |
Contains more Vitamin B1Vitamin B1 | +40% |
Contains more Vitamin B2Vitamin B2 | +36% |
Contains more Vitamin B3Vitamin B3 | +95.8% |
Contains more Vitamin B5Vitamin B5 | +159.5% |
Contains more Vitamin B6Vitamin B6 | +40% |
Contains more FolateFolate | +120% |
Contains more CholineCholine | +53.8% |
Contains more Vitamin B12Vitamin B12 | +17% |
Contains more Vitamin KVitamin K | +60% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 1.973g | 17.8g | 72% |
Fats | 5.21g | 41.98g | 57% |
Monounsaturated fat | 2.216g | 18.88g | 42% |
Selenium | 38.3µg | 20.8µg | 32% |
Zinc | 8.19mg | 4.88mg | 30% |
Protein | 33.18g | 21.57g | 23% |
Vitamin B12 | 2.24µg | 2.62µg | 16% |
Vitamin B3 | 4.801mg | 2.452mg | 15% |
Calories | 189kcal | 471kcal | 14% |
Polyunsaturated fat | 0.18g | 1.53g | 9% |
Choline | 126.4mg | 82.2mg | 8% |
Vitamin B5 | 0.654mg | 0.252mg | 8% |
Phosphorus | 209mg | 162mg | 7% |
Vitamin B6 | 0.308mg | 0.22mg | 7% |
Iron | 2.81mg | 2.31mg | 6% |
Vitamin D | 0.7µg | 4% | |
Vitamin B2 | 0.204mg | 0.15mg | 4% |
Vitamin D | 27IU | 3% | |
Magnesium | 22mg | 15mg | 2% |
Vitamin B1 | 0.07mg | 0.05mg | 2% |
Folate | 11µg | 5µg | 2% |
Cholesterol | 98mg | 94mg | 1% |
Copper | 0.109mg | 0.099mg | 1% |
Potassium | 273mg | 224mg | 1% |
Vitamin K | 1.5µg | 2.4µg | 1% |
Calcium | 17mg | 12mg | 1% |
Vitamin E | 0.41mg | 0.29mg | 1% |
Sodium | 55mg | 50mg | 0% |
Manganese | 0.012mg | 0.013mg | 0% |
Tryptophan | 0.218mg | 0.142mg | 0% |
Threonine | 1.325mg | 0.862mg | 0% |
Isoleucine | 1.509mg | 0.981mg | 0% |
Leucine | 2.639mg | 1.716mg | 0% |
Lysine | 2.804mg | 1.823mg | 0% |
Methionine | 0.864mg | 0.562mg | 0% |
Phenylalanine | 1.31mg | 0.852mg | 0% |
Valine | 1.646mg | 1.07mg | 0% |
Histidine | 1.059mg | 0.688mg | 0% |
Omega-3 - EPA | 0g | 0.003g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.18 g
Fats:
5.21 g
Carbs:
0 g
Water:
61.39 g
Other:
0.22 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains more ProteinProtein | +53.8% |
Contains more WaterWater | +71.9% |
Contains more FatsFats | +705.8% |
Contains more OtherOther | +231.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.973 g
Monounsaturated fat:
Mono. Fat
2.216 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Contains less Sat. FatSaturated fat | -88.9% |
Contains more Mono. FatMonounsaturated fat | +752% |
Contains more Poly. FatPolyunsaturated fat | +750% |