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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Short ribs

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and short ribs

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has more selenium, zinc, protein, vitamin B3, vitamin B5, choline, and vitamin B6; however, short ribs have more fats and vitamin B12.
  • Short ribs' daily need coverage for saturated fat is 79% more.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 3 times more vitamin B5 than short ribs. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 0.654mg of vitamin B5, while short ribs have 0.252mg.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in saturated fat.

The food varieties used in the comparison are Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 24% 105% 36% 223% 90% 7.2% 1.6% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +21.6%
Contains more ZincZinc +67.8%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +84.1%
~equal in Copper ~0.099mg
~equal in Sodium ~50mg
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 18% 47% 90% 39% 71% 280% 3.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +17%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 1.973g 17.8g 72%
Fats 5.21g 41.98g 57%
Monounsaturated fat 2.216g 18.88g 42%
Selenium 38.3µg 20.8µg 32%
Zinc 8.19mg 4.88mg 30%
Protein 33.18g 21.57g 23%
Vitamin B12 2.24µg 2.62µg 16%
Vitamin B3 4.801mg 2.452mg 15%
Calories 189kcal 471kcal 14%
Polyunsaturated fat 0.18g 1.53g 9%
Vitamin B5 0.654mg 0.252mg 8%
Choline 126.4mg 82.2mg 8%
Phosphorus 209mg 162mg 7%
Vitamin B6 0.308mg 0.22mg 7%
Iron 2.81mg 2.31mg 6%
Vitamin D 0.7µg 4%
Vitamin B2 0.204mg 0.15mg 4%
Vitamin D* 27 IU 3%
Magnesium 22mg 15mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Folate 11µg 5µg 2%
Cholesterol 98mg 94mg 1%
Calcium 17mg 12mg 1%
Potassium 273mg 224mg 1%
Copper 0.109mg 0.099mg 1%
Vitamin E 0.41mg 0.29mg 1%
Vitamin K 1.5µg 2.4µg 1%
Protein per 100 calories 18g 4.6g N/A
Calories per 10 g protein 57kcal 218kcal N/A
Weight per 100 calories 53g 21g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Sodium 55mg 50mg 0%
Manganese 0.012mg 0.013mg 0%
Tryptophan 0.218mg 0.142mg 0%
Threonine 1.325mg 0.862mg 0%
Isoleucine 1.509mg 0.981mg 0%
Leucine 2.639mg 1.716mg 0%
Lysine 2.804mg 1.823mg 0%
Methionine 0.864mg 0.562mg 0%
Phenylalanine 1.31mg 0.852mg 0%
Valine 1.646mg 1.07mg 0%
Histidine 1.059mg 0.688mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 61%
Protein: 33.18 g
Fats: 5.21 g
Carbs: 0 g
Water: 61.39 g
Other: 0.22 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +53.8%
Contains more WaterWater +71.9%
Contains more FatsFats +705.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 1.973 g
Monounsaturated fat: Mono. Fat 2.216 g
Polyunsaturated fat: Poly. Fat 0.18 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +752%
Contains more Poly. FatPolyunsaturated fat +750%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174768/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.