Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw vs. Corned beef — In-Depth Nutrition Comparison
Compare
How are beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw and corned beef different?
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B6, phosphorus, vitamin B3, zinc, and potassium; however, corned beef is richer in selenium and copper.
- Daily need coverage for sodium for corned beef is 39% higher.
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw contains 2 times more vitamin B6 than corned beef. While beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw contains 0.536mg of vitamin B6, corned beef contains only 0.23mg.
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has less cholesterol.
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -92.2% |
| Contains more CopperCopper | +67.4% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin KVitamin K | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 76mg | 973mg | 39% |
| Fats | 3.61g | 18.98g | 24% |
| Vitamin B6 | 0.536mg | 0.23mg | 24% |
| Saturated fat | 1.34g | 6.34g | 23% |
| Monounsaturated fat | 1.514g | 9.22g | 19% |
| Cholesterol | 66mg | 98mg | 11% |
| Vitamin B3 | 4.731mg | 3.03mg | 11% |
| Phosphorus | 200mg | 125mg | 11% |
| Selenium | 27.1µg | 32.8µg | 10% |
| Zinc | 5.57mg | 4.58mg | 9% |
| Protein | 21.45g | 18.17g | 7% |
| Copper | 0.092mg | 0.154mg | 7% |
| Calories | 124kcal | 251kcal | 6% |
| Potassium | 333mg | 145mg | 6% |
| Vitamin B1 | 0.082mg | 0.026mg | 5% |
| Choline | 89.6mg | 69.2mg | 4% |
| Vitamin B5 | 0.63mg | 0.42mg | 4% |
| Polyunsaturated fat | 0.156g | 0.67g | 3% |
| Vitamin B12 | 1.71µg | 1.63µg | 3% |
| Folate | 13µg | 6µg | 2% |
| Vitamin B2 | 0.14mg | 0.17mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Iron | 1.83mg | 1.86mg | 0% |
| Manganese | 0.012mg | 0.022mg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Tryptophan | 0.141mg | 0.119mg | 0% |
| Threonine | 0.857mg | 0.726mg | 0% |
| Isoleucine | 0.976mg | 0.827mg | 0% |
| Leucine | 1.706mg | 1.445mg | 0% |
| Lysine | 1.813mg | 1.536mg | 0% |
| Methionine | 0.559mg | 0.473mg | 0% |
| Phenylalanine | 0.847mg | 0.718mg | 0% |
| Valine | 1.064mg | 0.901mg | 0% |
| Histidine | 0.685mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.45 g
Fats:
3.61 g
Carbs:
0 g
Water:
74.26 g
Other:
0.68 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +24.2% |
| Contains more FatsFats | +425.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +280.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.34 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +509% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |