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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw vs. Corned beef

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw vs. Corned beef — In-Depth Nutrition Comparison

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How are beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw and corned beef different?

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B6, phosphorus, vitamin B3, zinc, and protein; however, corned beef is richer in fats and selenium.
  • Daily need coverage for sodium for corned beef is 39% higher.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw contains 2 times more vitamin B6 than corned beef. While beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw contains 0.536mg of vitamin B6, corned beef contains only 0.23mg.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has less cholesterol.

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 29% 69% 31% 152% 86% 9.9% 1.6% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +129.7%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -92.2%
Contains more CopperCopper +67.4%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +21%
~equal in Iron ~1.86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.4% 21% 32% 89% 38% 124% 214% 2.8% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +133%
Contains more FolateFolate +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin KVitamin K +36.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.63µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Corned beef DV% diff.
Sodium 76mg 973mg 39%
Fats 3.61g 18.98g 24%
Vitamin B6 0.536mg 0.23mg 24%
Saturated fat 1.34g 6.34g 23%
Monounsaturated fat 1.514g 9.22g 19%
Cholesterol 66mg 98mg 11%
Phosphorus 200mg 125mg 11%
Vitamin B3 4.731mg 3.03mg 11%
Selenium 27.1µg 32.8µg 10%
Zinc 5.57mg 4.58mg 9%
Protein 21.45g 18.17g 7%
Copper 0.092mg 0.154mg 7%
Calories 124kcal 251kcal 6%
Potassium 333mg 145mg 6%
Vitamin B1 0.082mg 0.026mg 5%
Vitamin B5 0.63mg 0.42mg 4%
Choline 89.6mg 69.2mg 4%
Vitamin B12 1.71µg 1.63µg 3%
Polyunsaturated fat 0.156g 0.67g 3%
Magnesium 22mg 12mg 2%
Vitamin B2 0.14mg 0.17mg 2%
Folate 13µg 6µg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Calcium 18mg 8mg 1%
Vitamin E 0.27mg 0.16mg 1%
Protein per 100 calories 17g 7.2g N/A
Calories per 10 g protein 58kcal 138kcal N/A
Weight per 100 calories 81g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Iron 1.83mg 1.86mg 0%
Manganese 0.012mg 0.022mg 0%
Vitamin K 1.1µg 1.5µg 0%
Tryptophan 0.141mg 0.119mg 0%
Threonine 0.857mg 0.726mg 0%
Isoleucine 0.976mg 0.827mg 0%
Leucine 1.706mg 1.445mg 0%
Lysine 1.813mg 1.536mg 0%
Methionine 0.559mg 0.473mg 0%
Phenylalanine 0.847mg 0.718mg 0%
Valine 1.064mg 0.901mg 0%
Histidine 0.685mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.45 g
Fats: 3.61 g
Carbs: 0 g
Water: 74.26 g
Other: 0.68 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +18.1%
Contains more WaterWater +24.2%
Contains more FatsFats +425.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 1.34 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.156 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +509%
Contains more Poly. FatPolyunsaturated fat +329.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174766/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.