Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Corned beef — In-Depth Nutrition Comparison
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How are beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and corned beef different?
- Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised is richer in vitamin B12, zinc, phosphorus, and iron, while corned beef is higher in selenium and copper.
- Corned beef covers your daily need for sodium, 39% more than beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
- Beef, brisket, point half, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised contains 2 times more saturated fat than corned beef. Beef, brisket, point half, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised contains 11.24g of saturated fat, while corned beef contains 6.34g.
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, corned beef, brisket, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains less SodiumSodium | -93% |
| Contains more CopperCopper | +58.8% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.53 g
Fats:
28.5 g
Carbs:
0 g
Water:
46.05 g
Other:
1.92 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.24 g
Monounsaturated fat:
Mono. Fat
12.7 g
Polyunsaturated fat:
Poly. Fat
0.96 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -43.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 68mg | 973mg | 39% |
| Vitamin B12 | 2.33µg | 1.63µg | 29% |
| Saturated fat | 11.24g | 6.34g | 22% |
| Selenium | 21.9µg | 32.8µg | 20% |
| Fats | 28.5g | 18.98g | 15% |
| Protein | 23.53g | 18.17g | 11% |
| Zinc | 5.83mg | 4.58mg | 11% |
| Phosphorus | 187mg | 125mg | 9% |
| Monounsaturated fat | 12.7g | 9.22g | 9% |
| Iron | 2.34mg | 1.86mg | 6% |
| Copper | 0.097mg | 0.154mg | 6% |
| Calories | 358kcal | 251kcal | 5% |
| Choline | 89.6mg | 69.2mg | 4% |
| Vitamin B5 | 0.29mg | 0.42mg | 3% |
| Potassium | 233mg | 145mg | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Polyunsaturated fat | 0.96g | 0.67g | 2% |
| Vitamin B2 | 0.19mg | 0.17mg | 2% |
| Cholesterol | 92mg | 98mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B6 | 0.24mg | 0.23mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Manganese | 0.014mg | 0.022mg | 0% |
| Vitamin B3 | 3.04mg | 3.03mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.263mg | 0.119mg | 0% |
| Threonine | 1.028mg | 0.726mg | 0% |
| Isoleucine | 1.058mg | 0.827mg | 0% |
| Leucine | 1.859mg | 1.445mg | 0% |
| Lysine | 1.957mg | 1.536mg | 0% |
| Methionine | 0.602mg | 0.473mg | 0% |
| Phenylalanine | 0.918mg | 0.718mg | 0% |
| Valine | 1.144mg | 0.901mg | 0% |
| Histidine | 0.806mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
53%
63%
Comparison summary
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 4.9g)
Which food is lower in Cholesterol?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains less Sodium (difference - 905mg)
Which food is lower in glycemic index?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.