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  6. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Corned beef

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Corned beef — In-Depth Nutrition Comparison

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How are beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and corned beef different?

  • Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised is richer in vitamin B12, fats, protein, zinc, phosphorus, and iron, while corned beef is higher in selenium and copper.
  • Corned beef covers your daily need for sodium 39% more than beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
  • Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised contains 2 times more saturated fat than corned beef. Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised contains 11.24g of saturated fat, while corned beef contains 6.34g.

Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, corned beef, brisket, cooked types were used in this article.

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Beef, brisket, point half, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 21% 88% 32% 159% 80% 8.9% 1.8% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +25.8%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +49.6%
Contains less SodiumSodium -93%
Contains more CopperCopper +58.8%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +49.8%
~equal in Calcium ~8mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 44% 57% 17% 55% 291% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.03mg
~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 0 Corned beef DV% diff.
Sodium 68mg 973mg 39%
Vitamin B12 2.33µg 1.63µg 29%
Saturated fat 11.24g 6.34g 22%
Selenium 21.9µg 32.8µg 20%
Fats 28.5g 18.98g 15%
Protein 23.53g 18.17g 11%
Zinc 5.83mg 4.58mg 11%
Phosphorus 187mg 125mg 9%
Monounsaturated fat 12.7g 9.22g 9%
Iron 2.34mg 1.86mg 6%
Copper 0.097mg 0.154mg 6%
Calories 358kcal 251kcal 5%
Choline 89.6mg 69.2mg 4%
Potassium 233mg 145mg 3%
Vitamin B1 0.06mg 0.026mg 3%
Vitamin B5 0.29mg 0.42mg 3%
Cholesterol 92mg 98mg 2%
Vitamin B2 0.19mg 0.17mg 2%
Polyunsaturated fat 0.96g 0.67g 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 18mg 12mg 1%
Vitamin E 0.16mg 1%
Vitamin B6 0.24mg 0.23mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 6.6g 7.2g N/A
Calories per 10 g protein 152kcal 138kcal N/A
Weight per 100 calories 28g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Calcium 8mg 8mg 0%
Manganese 0.014mg 0.022mg 0%
Vitamin B3 3.04mg 3.03mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.263mg 0.119mg 0%
Threonine 1.028mg 0.726mg 0%
Isoleucine 1.058mg 0.827mg 0%
Leucine 1.859mg 1.445mg 0%
Lysine 1.957mg 1.536mg 0%
Methionine 0.602mg 0.473mg 0%
Phenylalanine 0.918mg 0.718mg 0%
Valine 1.144mg 0.901mg 0%
Histidine 0.806mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 29% 46% 2%
Protein: 23.53 g
Fats: 28.5 g
Carbs: 0 g
Water: 46.05 g
Other: 1.92 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +29.5%
Contains more FatsFats +50.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 11.24 g
Monounsaturated fat: Mono. Fat 12.7 g
Polyunsaturated fat: Poly. Fat 0.96 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +37.7%
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains less Sat. FatSaturated fat -43.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170211/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.