Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and pastrami?
- Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised is richer in vitamin B12, zinc, selenium, monounsaturated fat, and polyunsaturated fat, yet pastrami is richer in vitamin B3.
- Pastrami's daily need coverage for sodium is 44% higher.
- Beef, brisket, point half, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised has 7 times more polyunsaturated fat than pastrami. Beef, brisket, point half, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised has 0.96g of polyunsaturated fat, while pastrami has 0.145g.
- Pastrami contains less saturated fat.
We used Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +23.7% |
| Contains more CalciumCalcium | +25% |
| Contains more ManganeseManganese | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B12Vitamin B12 | +24.6% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.53 g
Fats:
28.5 g
Carbs:
0 g
Water:
46.05 g
Other:
1.92 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +389.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51% |
| Contains more OtherOther | +29.7% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.24 g
Monounsaturated fat:
Mono. Fat
12.7 g
Polyunsaturated fat:
Poly. Fat
0.96 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +499.6% |
| Contains more Poly. FatPolyunsaturated fat | +562.1% |
| Contains less Sat. FatSaturated fat | -76.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 68mg | 1078mg | 44% |
| Saturated fat | 11.24g | 2.681g | 39% |
| Fats | 28.5g | 5.82g | 35% |
| Monounsaturated fat | 12.7g | 2.118g | 26% |
| Vitamin B12 | 2.33µg | 1.87µg | 19% |
| Calories | 358kcal | 147kcal | 11% |
| Vitamin B3 | 3.04mg | 4.26mg | 8% |
| Cholesterol | 92mg | 68mg | 8% |
| Zinc | 5.83mg | 4.98mg | 8% |
| Selenium | 21.9µg | 17.7µg | 8% |
| Polyunsaturated fat | 0.96g | 0.145g | 5% |
| Protein | 23.53g | 21.8g | 3% |
| Iron | 2.34mg | 2.22mg | 2% |
| Vitamin B2 | 0.19mg | 0.161mg | 2% |
| Phosphorus | 187mg | 175mg | 2% |
| Choline | 89.6mg | 81.6mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Manganese | 0.014mg | 0.027mg | 1% |
| Vitamin B6 | 0.24mg | 0.221mg | 1% |
| Vitamin B1 | 0.06mg | 0.052mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Copper | 0.097mg | 0.091mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 233mg | 210mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.29mg | 0.265mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.263mg | 0.141mg | 0% |
| Threonine | 1.028mg | 0.857mg | 0% |
| Isoleucine | 1.058mg | 0.976mg | 0% |
| Leucine | 1.859mg | 1.706mg | 0% |
| Lysine | 1.957mg | 1.812mg | 0% |
| Methionine | 0.602mg | 0.558mg | 0% |
| Phenylalanine | 0.918mg | 0.847mg | 0% |
| Valine | 1.144mg | 1.065mg | 0% |
| Histidine | 0.806mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
37%
Minerals Daily Need Coverage Score
53%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 8.559g)
Which food is lower in Sugar?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains less Sodium (difference - 1010mg)
Which food is lower in glycemic index?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.