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  6. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Short ribs

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and short ribs?

  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is richer in zinc, while short ribs are higher in vitamin B12, polyunsaturated fat, and monounsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 36% higher.
  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in saturated fat.

We used Beef, brisket, point half, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised types in this comparison.

Infographic

Beef, brisket, point half, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 21% 91% 33% 167% 83% 9% 2% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +15.4%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -27.5%
~equal in Potassium ~224mg
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 15% 46% 59% 18% 58% 298% 0% 5.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more FolateFolate +40%
Contains more CholineCholine +13%
Contains more Vitamin B12Vitamin B12 +10.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 10.64g 17.8g 33%
Fats 27.17g 41.98g 23%
Monounsaturated fat 12.21g 18.88g 17%
Zinc 6.13mg 4.88mg 11%
Vitamin B12 2.38µg 2.62µg 10%
Protein 24.4g 21.57g 6%
Calories 349kcal 471kcal 6%
Phosphorus 194mg 162mg 5%
Vitamin D 0.7µg 4%
Polyunsaturated fat 0.88g 1.53g 4%
Vitamin B2 0.2mg 0.15mg 4%
Vitamin B3 3.14mg 2.452mg 4%
Vitamin D 27IU 3%
Choline 92.9mg 82.2mg 2%
Iron 2.43mg 2.31mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Selenium 21.7µg 20.8µg 2%
Vitamin B6 0.25mg 0.22mg 2%
Folate 7µg 5µg 1%
Vitamin B5 0.3mg 0.252mg 1%
Vitamin B1 0.06mg 0.05mg 1%
Sodium 69mg 50mg 1%
Potassium 241mg 224mg 1%
Magnesium 19mg 15mg 1%
Cholesterol 92mg 94mg 1%
Calcium 8mg 12mg 0%
Copper 0.1mg 0.099mg 0%
Manganese 0.015mg 0.013mg 0%
Tryptophan 0.273mg 0.142mg 0%
Threonine 1.066mg 0.862mg 0%
Isoleucine 1.097mg 0.981mg 0%
Leucine 1.928mg 1.716mg 0%
Lysine 2.03mg 1.823mg 0%
Methionine 0.625mg 0.562mg 0%
Phenylalanine 0.952mg 0.852mg 0%
Valine 1.187mg 1.07mg 0%
Histidine 0.835mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 27% 48%
Protein: 24.4 g
Fats: 27.17 g
Carbs: 0 g
Water: 48.3 g
Other: 0.13 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +13.1%
Contains more WaterWater +35.2%
Contains more FatsFats +54.5%
Contains more OtherOther +461.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 10.64 g
Monounsaturated fat: Mono. Fat 12.21 g
Polyunsaturated fat: Poly. Fat 0.88 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +73.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169490/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.