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  6. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Short ribs

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and short ribs?

  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is richer in zinc and protein, while short ribs are higher in fats, vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 36% higher.
  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in saturated fat.

We used Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Beef, brisket, point half, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 21% 91% 33% 167% 83% 9% 2% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +15.4%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -27.5%
~equal in Potassium ~224mg
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg
~equal in Selenium ~20.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 46% 59% 18% 58% 298% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +10.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 10.64g 17.8g 33%
Fats 27.17g 41.98g 23%
Monounsaturated fat 12.21g 18.88g 17%
Zinc 6.13mg 4.88mg 11%
Vitamin B12 2.38µg 2.62µg 10%
Calories 349kcal 471kcal 6%
Protein 24.4g 21.57g 6%
Phosphorus 194mg 162mg 5%
Vitamin D 0.7µg 4%
Vitamin B2 0.2mg 0.15mg 4%
Vitamin B3 3.14mg 2.452mg 4%
Polyunsaturated fat 0.88g 1.53g 4%
Vitamin D* 27 IU 3%
Iron 2.43mg 2.31mg 2%
Vitamin E 0.29mg 2%
Selenium 21.7µg 20.8µg 2%
Vitamin B6 0.25mg 0.22mg 2%
Vitamin K 2.4µg 2%
Choline 92.9mg 82.2mg 2%
Cholesterol 92mg 94mg 1%
Magnesium 19mg 15mg 1%
Potassium 241mg 224mg 1%
Sodium 69mg 50mg 1%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin B5 0.3mg 0.252mg 1%
Folate 7µg 5µg 1%
Protein per 100 calories 7g 4.6g N/A
Calories per 10 g protein 143kcal 218kcal N/A
Weight per 100 calories 29g 21g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Calcium 8mg 12mg 0%
Copper 0.1mg 0.099mg 0%
Manganese 0.015mg 0.013mg 0%
Tryptophan 0.273mg 0.142mg 0%
Threonine 1.066mg 0.862mg 0%
Isoleucine 1.097mg 0.981mg 0%
Leucine 1.928mg 1.716mg 0%
Lysine 2.03mg 1.823mg 0%
Methionine 0.625mg 0.562mg 0%
Phenylalanine 0.952mg 0.852mg 0%
Valine 1.187mg 1.07mg 0%
Histidine 0.835mg 0.688mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 27% 48%
Protein: 24.4 g
Fats: 27.17 g
Carbs: 0 g
Water: 48.3 g
Other: 0.13 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +13.1%
Contains more WaterWater +35.2%
Contains more FatsFats +54.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 10.64 g
Monounsaturated fat: Mono. Fat 12.21 g
Polyunsaturated fat: Poly. Fat 0.88 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +73.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169490/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.