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  6. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw and pastrami

  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B12, vitamin B6, and monounsaturated fat; however, pastrami has more vitamin B3, zinc, and iron.
  • Pastrami's daily need coverage for sodium is 44% more.
  • Beef, brisket, point half, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw has 4 times more monounsaturated fat than pastrami. Beef, brisket, point half, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw has 9.53g of monounsaturated fat, while pastrami has 2.118g.
  • Pastrami is lower in saturated fat.

The food varieties used in the comparison are Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami.

Infographic

Beef, brisket, point half, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 23% 63% 24% 116% 71% 9.4% 1.6% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more PotassiumPotassium +25.7%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +66.7%
Contains more IronIron +31.4%
Contains more CopperCopper +28.2%
Contains more ZincZinc +17.5%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +16.4%
~equal in Magnesium ~17mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 35% 59% 18% 83% 280% 0% 4.5% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more Vitamin B12Vitamin B12 +19.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more CholineCholine +10.7%
~equal in Vitamin B2 ~0.161mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 72mg 1078mg 44%
Saturated fat 8.42g 2.681g 26%
Fats 20.98g 5.82g 23%
Monounsaturated fat 9.53g 2.118g 19%
Vitamin B12 2.24µg 1.87µg 15%
Vitamin B6 0.36mg 0.221mg 11%
Protein 17.65g 21.8g 8%
Zinc 4.24mg 4.98mg 7%
Vitamin B3 3.12mg 4.26mg 7%
Iron 1.69mg 2.22mg 7%
Calories 265kcal 147kcal 6%
Selenium 15.2µg 17.7µg 5%
Polyunsaturated fat 0.69g 0.145g 4%
Vitamin B1 0.08mg 0.052mg 2%
Copper 0.071mg 0.091mg 2%
Potassium 264mg 210mg 2%
Vitamin B5 0.3mg 0.265mg 1%
Choline 73.7mg 81.6mg 1%
Phosphorus 166mg 175mg 1%
Vitamin K 0.7µg 1%
Cholesterol 71mg 68mg 1%
Vitamin D 4IU 1%
Vitamin B2 0.15mg 0.161mg 1%
Manganese 0.012mg 0.027mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Magnesium 18mg 17mg 0%
Calcium 6mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Folate 6µg 6µg 0%
Tryptophan 0.198mg 0.141mg 0%
Threonine 0.771mg 0.857mg 0%
Isoleucine 0.794mg 0.976mg 0%
Leucine 1.395mg 1.706mg 0%
Lysine 1.469mg 1.812mg 0%
Methionine 0.452mg 0.558mg 0%
Phenylalanine 0.689mg 0.847mg 0%
Valine 0.859mg 1.065mg 0%
Histidine 0.604mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 21% 60%
Protein: 17.65 g
Fats: 20.98 g
Carbs: 0 g
Water: 59.96 g
Other: 1.41 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +260.5%
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16%
Contains more OtherOther +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 8.42 g
Monounsaturated fat: Mono. Fat 9.53 g
Polyunsaturated fat: Poly. Fat 0.69 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +375.9%
Contains less Sat. FatSaturated fat -68.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169489/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.