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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw and short ribs

  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is higher in vitamin B6, yet short ribs are higher in vitamin B12, selenium, iron, and zinc.
  • Short ribs cover your daily saturated fat needs 47% more than beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
  • Beef, brisket, point half, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw contains 2 times more vitamin B6 than short ribs. While beef, brisket, point half, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw contains 0.36mg of vitamin B6, short ribs contain only 0.22mg.
  • The amount of cholesterol in beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is lower.

Food varieties used in this article are Beef, brisket, point half, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised.

Infographic

Beef, brisket, point half, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 23% 63% 24% 116% 71% 9.4% 1.6% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +17.9%
Contains more CalciumCalcium +100%
Contains more IronIron +36.7%
Contains more CopperCopper +39.4%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -30.6%
Contains more SeleniumSelenium +36.8%
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 35% 59% 18% 83% 280% 0% 4.5% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +20%
Contains more Vitamin B12Vitamin B12 +17%
Contains more CholineCholine +11.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 8.42g 17.8g 43%
Fats 20.98g 41.98g 32%
Monounsaturated fat 9.53g 18.88g 23%
Vitamin B12 2.24µg 2.62µg 16%
Vitamin B6 0.36mg 0.22mg 11%
Calories 265kcal 471kcal 10%
Selenium 15.2µg 20.8µg 10%
Protein 17.65g 21.57g 8%
Cholesterol 71mg 94mg 8%
Iron 1.69mg 2.31mg 8%
Zinc 4.24mg 4.88mg 6%
Polyunsaturated fat 0.69g 1.53g 6%
Vitamin D 0.7µg 4%
Vitamin B3 3.12mg 2.452mg 4%
Copper 0.071mg 0.099mg 3%
Vitamin B1 0.08mg 0.05mg 3%
Vitamin D 27IU 3%
Choline 73.7mg 82.2mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Vitamin B5 0.3mg 0.252mg 1%
Sodium 72mg 50mg 1%
Phosphorus 166mg 162mg 1%
Potassium 264mg 224mg 1%
Calcium 6mg 12mg 1%
Magnesium 18mg 15mg 1%
Manganese 0.012mg 0.013mg 0%
Vitamin B2 0.15mg 0.15mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.198mg 0.142mg 0%
Threonine 0.771mg 0.862mg 0%
Isoleucine 0.794mg 0.981mg 0%
Leucine 1.395mg 1.716mg 0%
Lysine 1.469mg 1.823mg 0%
Methionine 0.452mg 0.562mg 0%
Phenylalanine 0.689mg 0.852mg 0%
Valine 0.859mg 1.07mg 0%
Histidine 0.604mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 21% 60%
Protein: 17.65 g
Fats: 20.98 g
Carbs: 0 g
Water: 59.96 g
Other: 1.41 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +67.9%
Contains more OtherOther +93.2%
Contains more ProteinProtein +22.2%
Contains more FatsFats +100.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 8.42 g
Monounsaturated fat: Mono. Fat 9.53 g
Polyunsaturated fat: Poly. Fat 0.69 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +121.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169489/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.