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  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Corned beef

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Corned beef — In-Depth Nutrition Comparison

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Differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and corned beef

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised has more vitamin B12, protein, phosphorus, zinc, fats, and iron, while corned beef has more selenium and copper.
  • Corned beef's daily need coverage for sodium is 40% higher.
  • Corned beef contains 2 times less phosphorus than beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised. Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 207mg of phosphorus, while corned beef contains 125mg.
  • The amount of saturated fat in corned beef is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 22% 92% 35% 157% 89% 8.3% 2% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +32.3%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +65.6%
Contains less SodiumSodium -93.4%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +48.1%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 3.8% 15% 46% 61% 19% 60% 300% 4.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin B12Vitamin B12 +47.2%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +16.7%
Contains more Vitamin B5Vitamin B5 +35.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.03mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Corned beef DV% diff.
Sodium 64mg 973mg 40%
Vitamin B12 2.4µg 1.63µg 32%
Selenium 22.8µg 32.8µg 18%
Protein 25.85g 18.17g 15%
Saturated fat 9.44g 6.34g 14%
Phosphorus 207mg 125mg 12%
Zinc 5.77mg 4.58mg 11%
Fats 24.5g 18.98g 8%
Iron 2.46mg 1.86mg 8%
Copper 0.104mg 0.154mg 6%
Choline 98.5mg 69.2mg 5%
Calories 331kcal 251kcal 4%
Monounsaturated fat 10.89g 9.22g 4%
Potassium 251mg 145mg 3%
Vitamin B1 0.06mg 0.026mg 3%
Cholesterol 93mg 98mg 2%
Vitamin D* 16 IU 4 IU 2%
Vitamin D 0.4µg 0.1µg 2%
Magnesium 20mg 12mg 2%
Vitamin B2 0.2mg 0.17mg 2%
Vitamin B3 3.27mg 3.03mg 2%
Vitamin B5 0.31mg 0.42mg 2%
Vitamin B6 0.26mg 0.23mg 2%
Polyunsaturated fat 0.85g 0.67g 1%
Protein per 100 calories 7.8g 7.2g N/A
Calories per 10 g protein 128kcal 138kcal N/A
Weight per 100 calories 30g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Calcium 7mg 8mg 0%
Vitamin E 0.19mg 0.16mg 0%
Manganese 0.015mg 0.022mg 0%
Vitamin K 1.9µg 1.5µg 0%
Folate 7µg 6µg 0%
Tryptophan 0.29mg 0.119mg 0%
Threonine 1.129mg 0.726mg 0%
Isoleucine 1.162mg 0.827mg 0%
Leucine 2.043mg 1.445mg 0%
Lysine 2.151mg 1.536mg 0%
Methionine 0.662mg 0.473mg 0%
Phenylalanine 1.009mg 0.718mg 0%
Valine 1.258mg 0.901mg 0%
Histidine 0.885mg 0.58mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 25% 50%
Protein: 25.85 g
Fats: 24.5 g
Carbs: 0 g
Water: 49.58 g
Other: 0.07 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +42.3%
Contains more FatsFats +29.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 9.44 g
Monounsaturated fat: Mono. Fat 10.89 g
Polyunsaturated fat: Poly. Fat 0.85 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +18.1%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated fat -32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168665/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.