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  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Corned beef

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Corned beef — In-Depth Nutrition Comparison

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Differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and corned beef

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised has more vitamin B12, phosphorus, zinc, iron, and choline, while corned beef has more selenium and copper.
  • Corned beef's daily need coverage for sodium is 40% higher.
  • Corned beef contains 2 times less Potassium than beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised. Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 251mg of Potassium, while corned beef contains 145mg.
  • The amount of saturated Fat in corned beef is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 22% 92% 35% 157% 89% 8.3% 2% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +32.3%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +65.6%
Contains less SodiumSodium -93.4%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +48.1%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 12% 15% 46% 61% 19% 60% 300% 4.8% 5.3% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin B12Vitamin B12 +47.2%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +16.7%
Contains more CholineCholine +42.3%
Contains more Vitamin B5Vitamin B5 +35.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~3.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 25% 50%
Protein: 25.85 g
Fats: 24.5 g
Carbs: 0 g
Water: 49.58 g
Other: 0.07 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +42.3%
Contains more FatsFats +29.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +3600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 9.44 g
Monounsaturated Fat: Mono. Fat 10.89 g
Polyunsaturated fat: Poly. Fat 0.85 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated Fat +18.1%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated Fat -32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Corned beef
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Corned beef Opinion
Calories 331kcal 251kcal Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Protein 25.85g 18.17g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Fats 24.5g 18.98g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 93mg 98mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin D 16IU 4IU Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Magnesium 20mg 12mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Calcium 7mg 8mg Corned beef
Potassium 251mg 145mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Iron 2.46mg 1.86mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Copper 0.104mg 0.154mg Corned beef
Zinc 5.77mg 4.58mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Phosphorus 207mg 125mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Sodium 64mg 973mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin E 0.19mg 0.16mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin D 0.4µg 0.1µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Manganese 0.015mg 0.022mg Corned beef
Selenium 22.8µg 32.8µg Corned beef
Vitamin B1 0.06mg 0.026mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B2 0.2mg 0.17mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B3 3.27mg 3.03mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B5 0.31mg 0.42mg Corned beef
Vitamin B6 0.26mg 0.23mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B12 2.4µg 1.63µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin K 1.9µg 1.5µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Folate 7µg 6µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Choline 98.5mg 69.2mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Saturated Fat 9.44g 6.34g Corned beef
Monounsaturated Fat 10.89g 9.22g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Polyunsaturated fat 0.85g 0.67g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Tryptophan 0.29mg 0.119mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Threonine 1.129mg 0.726mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Isoleucine 1.162mg 0.827mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Leucine 2.043mg 1.445mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Lysine 2.151mg 1.536mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Methionine 0.662mg 0.473mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Phenylalanine 1.009mg 0.718mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Valine 1.258mg 0.901mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Histidine 0.885mg 0.58mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Omega-3 - EPA 0.003g 0g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Omega-3 - DHA 0.001g 0g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Omega-3 - DPA 0.016g 0g Beef, brisket, whole, separable lean and fat, trimmed to 1/8

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
34%
Corned beef
Minerals Daily Need Coverage Score
55%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
63%
Corned beef

Comparison summary

Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.1g)
Which food is lower in Cholesterol?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains less Sodium (difference - 909mg)
Which food is lower in glycemic index?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168665/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.