Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison
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Important differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and short ribs
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised has more zinc, phosphorus, and vitamin B3; however, short ribs have more vitamin B12, monounsaturated fat, and polyunsaturated fat.
- Short ribs' daily need coverage for saturated fat is 42% more.
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in saturated fat.
The food varieties used in the comparison are Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +15.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +19.8% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin KVitamin K | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.85 g
Fats:
24.5 g
Carbs:
0 g
Water:
49.58 g
Other:
0.07 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +38.8% |
| Contains more FatsFats | +71.3% |
| Contains more OtherOther | +942.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.44 g
Monounsaturated fat:
Mono. Fat
10.89 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +73.4% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.44g | 17.8g | 38% |
| Fats | 24.5g | 41.98g | 27% |
| Monounsaturated fat | 10.89g | 18.88g | 20% |
| Protein | 25.85g | 21.57g | 9% |
| Vitamin B12 | 2.4µg | 2.62µg | 9% |
| Zinc | 5.77mg | 4.88mg | 8% |
| Calories | 331kcal | 471kcal | 7% |
| Phosphorus | 207mg | 162mg | 6% |
| Polyunsaturated fat | 0.85g | 1.53g | 5% |
| Vitamin B3 | 3.27mg | 2.452mg | 5% |
| Selenium | 22.8µg | 20.8µg | 4% |
| Vitamin B2 | 0.2mg | 0.15mg | 4% |
| Vitamin B6 | 0.26mg | 0.22mg | 3% |
| Choline | 98.5mg | 82.2mg | 3% |
| Vitamin D | 0.4µg | 0.7µg | 2% |
| Iron | 2.46mg | 2.31mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B5 | 0.31mg | 0.252mg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Sodium | 64mg | 50mg | 1% |
| Copper | 0.104mg | 0.099mg | 1% |
| Potassium | 251mg | 224mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 16IU | 27IU | 1% |
| Cholesterol | 93mg | 94mg | 0% |
| Manganese | 0.015mg | 0.013mg | 0% |
| Vitamin K | 1.9µg | 2.4µg | 0% |
| Tryptophan | 0.29mg | 0.142mg | 0% |
| Threonine | 1.129mg | 0.862mg | 0% |
| Isoleucine | 1.162mg | 0.981mg | 0% |
| Leucine | 2.043mg | 1.716mg | 0% |
| Lysine | 2.151mg | 1.823mg | 0% |
| Methionine | 0.662mg | 0.562mg | 0% |
| Phenylalanine | 1.009mg | 0.852mg | 0% |
| Valine | 1.258mg | 1.07mg | 0% |
| Histidine | 0.885mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0.016g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
43%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in Saturated fat (difference - 8.36g)
Which food is lower in glycemic index?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is cheaper (difference - $2.3)
Which food is richer in minerals?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.