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  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Short ribs

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and short ribs

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised has more protein, zinc, phosphorus, and vitamin B3; however, short ribs have more fats, vitamin B12, polyunsaturated fat, and monounsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 42% more.
  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in saturated fat.

The food varieties used in the comparison are Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 22% 92% 35% 157% 89% 8.3% 2% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +12.1%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +15.4%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -21.9%
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg
~equal in Selenium ~20.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 3.8% 15% 46% 61% 19% 60% 300% 4.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin KVitamin K +26.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 9.44g 17.8g 38%
Fats 24.5g 41.98g 27%
Monounsaturated fat 10.89g 18.88g 20%
Protein 25.85g 21.57g 9%
Vitamin B12 2.4µg 2.62µg 9%
Zinc 5.77mg 4.88mg 8%
Calories 331kcal 471kcal 7%
Phosphorus 207mg 162mg 6%
Vitamin B3 3.27mg 2.452mg 5%
Polyunsaturated fat 0.85g 1.53g 5%
Selenium 22.8µg 20.8µg 4%
Vitamin B2 0.2mg 0.15mg 4%
Vitamin B6 0.26mg 0.22mg 3%
Choline 98.5mg 82.2mg 3%
Vitamin D 0.4µg 0.7µg 2%
Iron 2.46mg 2.31mg 2%
Vitamin D* 16 IU 27 IU 1%
Magnesium 20mg 15mg 1%
Calcium 7mg 12mg 1%
Potassium 251mg 224mg 1%
Copper 0.104mg 0.099mg 1%
Sodium 64mg 50mg 1%
Vitamin E 0.19mg 0.29mg 1%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin B5 0.31mg 0.252mg 1%
Folate 7µg 5µg 1%
Protein per 100 calories 7.8g 4.6g N/A
Calories per 10 g protein 128kcal 218kcal N/A
Weight per 100 calories 30g 21g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Cholesterol 93mg 94mg 0%
Manganese 0.015mg 0.013mg 0%
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.29mg 0.142mg 0%
Threonine 1.129mg 0.862mg 0%
Isoleucine 1.162mg 0.981mg 0%
Leucine 2.043mg 1.716mg 0%
Lysine 2.151mg 1.823mg 0%
Methionine 0.662mg 0.562mg 0%
Phenylalanine 1.009mg 0.852mg 0%
Valine 1.258mg 1.07mg 0%
Histidine 0.885mg 0.688mg 0%
Omega-3 (EPA) 0.003g 0.003g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.016g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 25% 50%
Protein: 25.85 g
Fats: 24.5 g
Carbs: 0 g
Water: 49.58 g
Other: 0.07 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +19.8%
Contains more WaterWater +38.8%
Contains more FatsFats +71.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 9.44 g
Monounsaturated fat: Mono. Fat 10.89 g
Polyunsaturated fat: Poly. Fat 0.85 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +73.4%
Contains more Poly. FatPolyunsaturated fat +80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168665/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.