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  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Short ribs

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and short ribs

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised has more zinc, phosphorus, and vitamin B3; however, short ribs have more vitamin B12, monounsaturated Fat, and polyunsaturated fat.
  • Short ribs' daily need coverage for saturated Fat is 42% more.
  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in saturated Fat.

The food varieties used in the comparison are Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 22% 92% 35% 157% 89% 8.3% 2% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +12.1%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +15.4%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -21.9%
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 12% 15% 46% 61% 19% 60% 300% 4.8% 5.3% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +40%
Contains more CholineCholine +19.8%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin KVitamin K +26.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B12 ~2.62µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 25% 50%
Protein: 25.85 g
Fats: 24.5 g
Carbs: 0 g
Water: 49.58 g
Other: 0.07 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +19.8%
Contains more WaterWater +38.8%
Contains more FatsFats +71.3%
Contains more OtherOther +942.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 9.44 g
Monounsaturated Fat: Mono. Fat 10.89 g
Polyunsaturated fat: Poly. Fat 0.85 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -47%
Contains more Mono. FatMonounsaturated Fat +73.4%
Contains more Poly. FatPolyunsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Short ribs Opinion
Calories 331kcal 471kcal Short ribs
Protein 25.85g 21.57g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Fats 24.5g 41.98g Short ribs
Cholesterol 93mg 94mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin D 16IU 27IU Short ribs
Magnesium 20mg 15mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Calcium 7mg 12mg Short ribs
Potassium 251mg 224mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Iron 2.46mg 2.31mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Copper 0.104mg 0.099mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Zinc 5.77mg 4.88mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Phosphorus 207mg 162mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Sodium 64mg 50mg Short ribs
Vitamin E 0.19mg 0.29mg Short ribs
Vitamin D 0.4µg 0.7µg Short ribs
Manganese 0.015mg 0.013mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Selenium 22.8µg 20.8µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B1 0.06mg 0.05mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B2 0.2mg 0.15mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B3 3.27mg 2.452mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B5 0.31mg 0.252mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B6 0.26mg 0.22mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B12 2.4µg 2.62µg Short ribs
Vitamin K 1.9µg 2.4µg Short ribs
Folate 7µg 5µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Choline 98.5mg 82.2mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Saturated Fat 9.44g 17.8g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Monounsaturated Fat 10.89g 18.88g Short ribs
Polyunsaturated fat 0.85g 1.53g Short ribs
Tryptophan 0.29mg 0.142mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Threonine 1.129mg 0.862mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Isoleucine 1.162mg 0.981mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Leucine 2.043mg 1.716mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Lysine 2.151mg 1.823mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Methionine 0.662mg 0.562mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Phenylalanine 1.009mg 0.852mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Valine 1.258mg 1.07mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Histidine 0.885mg 0.688mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Omega-3 - EPA 0.003g 0.003g
Omega-3 - DHA 0.001g 0.001g
Omega-3 - DPA 0.016g 0.016g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
44%
Short ribs
Minerals Daily Need Coverage Score
55%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in Saturated Fat (difference - 8.36g)
Which food is lower in glycemic index?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is cheaper (difference - $2.3)
Which food is richer in minerals?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168665/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.