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  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Chicken thigh raw

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Chicken thigh raw — In-Depth Nutrition Comparison

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The main differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and chicken thigh raw

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B12, zinc, iron, choline, and monounsaturated fat; however, chicken thigh raw has more vitamin B3 and selenium.
  • Daily need coverage for vitamin B12 for beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is 68% higher.
  • Chicken thigh raw has 3 times less zinc than beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw. Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has 3.71mg of zinc, while chicken thigh raw has 1.29mg.
  • Chicken thigh raw is lower in saturated fat.

Food types used in this article are Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Chicken, broilers or fryers, thigh, meat, and skin, raw.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 25% 64% 24% 101% 76% 9% 1.7% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 18% 26% 18% 35% 67% 11% 1.7% 103%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +150%
Contains more CopperCopper +31.5%
Contains more ZincZinc +187.6%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -14.8%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +18.1%
~equal in Magnesium ~18mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 35% 65% 19% 88% 281% 0% 4.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 4.2% 1.5% 18% 33% 87% 11% 80% 78% 5.3% 2.3% 25%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B12Vitamin B12 +262.9%
Contains more FolateFolate +100%
Contains more CholineCholine +68.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +32.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.145mg
~equal in Vitamin B6 ~0.347mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Chicken thigh raw DV% diff.
Vitamin B12 2.25µg 0.62µg 68%
Zinc 3.71mg 1.29mg 22%
Polyunsaturated fat 0.66g 3.467g 19%
Saturated fat 7.53g 4.524g 14%
Iron 1.7mg 0.68mg 13%
Cholesterol 68mg 98mg 10%
Vitamin B3 3.48mg 4.625mg 7%
Choline 76.9mg 45.7mg 6%
Selenium 16µg 18.9µg 5%
Protein 18.42g 16.52g 4%
Monounsaturated fat 8.52g 6.94g 4%
Fats 19.06g 16.61g 4%
Vitamin B6 0.38mg 0.347mg 3%
Phosphorus 177mg 157mg 3%
Vitamin A 0µg 23µg 3%
Vitamin B5 0.31mg 0.19mg 2%
Vitamin K 2.1µg 2%
Calories 251kcal 221kcal 2%
Copper 0.071mg 0.054mg 2%
Potassium 282mg 204mg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.09mg 0.073mg 1%
Vitamin E 0.21mg 1%
Sodium 69mg 81mg 1%
Folate 6µg 3µg 1%
Carbs 0g 0.25g 0%
Net carbs 0g 0.25g N/A
Vitamin D 3IU 0%
Magnesium 19mg 18mg 0%
Calcium 6mg 7mg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin B2 0.15mg 0.145mg 0%
Trans fat 0.085g N/A
Tryptophan 0.206mg 0.167mg 0%
Threonine 0.804mg 0.735mg 0%
Isoleucine 0.828mg 0.731mg 0%
Leucine 1.456mg 1.318mg 0%
Lysine 1.532mg 1.448mg 0%
Methionine 0.471mg 0.438mg 0%
Phenylalanine 0.719mg 0.632mg 0%
Valine 0.896mg 0.764mg 0%
Histidine 0.631mg 0.465mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.144g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.034g N/A
Omega-6 - Eicosadienoic acid 0.021g N/A
Omega-6 - Linoleic acid 3.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 61%
Protein: 18.42 g
Fats: 19.06 g
Carbs: 0 g
Water: 61.08 g
Other: 1.44 g
17% 17% 66%
Protein: 16.52 g
Fats: 16.61 g
Carbs: 0.25 g
Water: 66.47 g
Other: 0.15 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +14.8%
Contains more OtherOther +860%
Contains more CarbsCarbs +∞%
~equal in Water ~66.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 7.53 g
Monounsaturated fat: Mono. Fat 8.52 g
Polyunsaturated fat: Poly. Fat 0.66 g
30% 46% 23%
Saturated fat: Sat. Fat 4.524 g
Monounsaturated fat: Mono. Fat 6.94 g
Polyunsaturated fat: Poly. Fat 3.467 g
Contains more Mono. FatMonounsaturated fat +22.8%
Contains less Sat. FatSaturated fat -39.9%
Contains more Poly. FatPolyunsaturated fat +425.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168664/nutrients
  2. Chicken thigh raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.