Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Chicken thigh raw — In-Depth Nutrition Comparison
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The main differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and chicken thigh raw
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B12, zinc, iron, choline, and monounsaturated fat; however, chicken thigh raw has more vitamin B3 and selenium.
- Daily need coverage for vitamin B12 for beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is 68% higher.
- Chicken thigh raw has 3 times less zinc than beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw. Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw has 3.71mg of zinc, while chicken thigh raw has 1.29mg.
- Chicken thigh raw is lower in saturated fat.
Food types used in this article are Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Chicken, broilers or fryers, thigh, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +187.6% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -14.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +262.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +68.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
19.06 g
Carbs:
0 g
Water:
61.08 g
Other:
1.44 g
Protein:
16.52 g
Fats:
16.61 g
Carbs:
0.25 g
Water:
66.47 g
Other:
0.15 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +14.8% |
| Contains more OtherOther | +860% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.53 g
Monounsaturated fat:
Mono. Fat
8.52 g
Polyunsaturated fat:
Poly. Fat
0.66 g
Saturated fat:
Sat. Fat
4.524 g
Monounsaturated fat:
Mono. Fat
6.94 g
Polyunsaturated fat:
Poly. Fat
3.467 g
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Poly. FatPolyunsaturated fat | +425.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.25µg | 0.62µg | 68% |
| Zinc | 3.71mg | 1.29mg | 22% |
| Polyunsaturated fat | 0.66g | 3.467g | 19% |
| Saturated fat | 7.53g | 4.524g | 14% |
| Iron | 1.7mg | 0.68mg | 13% |
| Cholesterol | 68mg | 98mg | 10% |
| Vitamin B3 | 3.48mg | 4.625mg | 7% |
| Choline | 76.9mg | 45.7mg | 6% |
| Selenium | 16µg | 18.9µg | 5% |
| Protein | 18.42g | 16.52g | 4% |
| Monounsaturated fat | 8.52g | 6.94g | 4% |
| Fats | 19.06g | 16.61g | 4% |
| Vitamin B6 | 0.38mg | 0.347mg | 3% |
| Phosphorus | 177mg | 157mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B5 | 0.31mg | 0.19mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Calories | 251kcal | 221kcal | 2% |
| Copper | 0.071mg | 0.054mg | 2% |
| Potassium | 282mg | 204mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.09mg | 0.073mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 69mg | 81mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Carbs | 0g | 0.25g | 0% |
| Net carbs | 0g | 0.25g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 18mg | 0% |
| Calcium | 6mg | 7mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin B2 | 0.15mg | 0.145mg | 0% |
| Trans fat | 0.085g | N/A | |
| Tryptophan | 0.206mg | 0.167mg | 0% |
| Threonine | 0.804mg | 0.735mg | 0% |
| Isoleucine | 0.828mg | 0.731mg | 0% |
| Leucine | 1.456mg | 1.318mg | 0% |
| Lysine | 1.532mg | 1.448mg | 0% |
| Methionine | 0.471mg | 0.438mg | 0% |
| Phenylalanine | 0.719mg | 0.632mg | 0% |
| Valine | 0.896mg | 0.764mg | 0% |
| Histidine | 0.631mg | 0.465mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.144g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 3.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
27%
Minerals Daily Need Coverage Score
40%
29%
Comparison summary
Which food is lower in Saturated fat?
Chicken thigh raw is lower in Saturated fat (difference - 3.006g)
Which food is lower in Cholesterol?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.