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  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Corned beef

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and corned beef

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B12, vitamin B6, phosphorus, and vitamin B1; however, corned beef is richer in selenium, copper, and zinc.
  • Corned beef covers your daily sodium needs 39% more than beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
  • Corned beef has 3 times less vitamin B1 than beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw. Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw has 0.09mg of vitamin B1, while corned beef has 0.026mg.
  • Corned beef contains less saturated fat.

Specific food types used in this comparison are Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 25% 64% 24% 101% 76% 9% 1.7% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +94.5%
Contains more PhosphorusPhosphorus +41.6%
Contains less SodiumSodium -92.9%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +116.9%
Contains more ZincZinc +23.5%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +105%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 35% 65% 19% 88% 281% 0% 4.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin B12Vitamin B12 +38%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +35.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~6µg
~equal in Choline ~69.2mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Corned beef DV% diff.
Sodium 69mg 973mg 39%
Selenium 16µg 32.8µg 31%
Vitamin B12 2.25µg 1.63µg 26%
Vitamin B6 0.38mg 0.23mg 12%
Cholesterol 68mg 98mg 10%
Copper 0.071mg 0.154mg 9%
Zinc 3.71mg 4.58mg 8%
Phosphorus 177mg 125mg 7%
Saturated fat 7.53g 6.34g 5%
Vitamin B1 0.09mg 0.026mg 5%
Potassium 282mg 145mg 4%
Vitamin B3 3.48mg 3.03mg 3%
Vitamin B2 0.15mg 0.17mg 2%
Iron 1.7mg 1.86mg 2%
Magnesium 19mg 12mg 2%
Monounsaturated fat 8.52g 9.22g 2%
Vitamin B5 0.31mg 0.42mg 2%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Choline 76.9mg 69.2mg 1%
Protein 18.42g 18.17g 1%
Calories 251kcal 251kcal 0%
Fats 19.06g 18.98g 0%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Calcium 6mg 8mg 0%
Manganese 0.013mg 0.022mg 0%
Folate 6µg 6µg 0%
Polyunsaturated fat 0.66g 0.67g 0%
Tryptophan 0.206mg 0.119mg 0%
Threonine 0.804mg 0.726mg 0%
Isoleucine 0.828mg 0.827mg 0%
Leucine 1.456mg 1.445mg 0%
Lysine 1.532mg 1.536mg 0%
Methionine 0.471mg 0.473mg 0%
Phenylalanine 0.719mg 0.718mg 0%
Valine 0.896mg 0.901mg 0%
Histidine 0.631mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 61%
Protein: 18.42 g
Fats: 19.06 g
Carbs: 0 g
Water: 61.08 g
Other: 1.44 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.9%
~equal in Protein ~18.17g
~equal in Fats ~18.98g
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 7.53 g
Monounsaturated fat: Mono. Fat 8.52 g
Polyunsaturated fat: Poly. Fat 0.66 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -15.8%
~equal in Monounsaturated fat ~9.22g
~equal in Polyunsaturated fat ~0.67g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168664/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.