Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and corned beef
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B12, vitamin B6, phosphorus, and vitamin B1; however, corned beef is richer in selenium, copper, and zinc.
- Corned beef covers your daily sodium needs 39% more than beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
- Corned beef has 3 times less vitamin B1 than beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw. Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw has 0.09mg of vitamin B1, while corned beef has 0.026mg.
- Corned beef contains less saturated fat.
Specific food types used in this comparison are Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +116.9% |
| Contains more ZincZinc | +23.5% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
19.06 g
Carbs:
0 g
Water:
61.08 g
Other:
1.44 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.9% |
~equal in
Protein
~18.17g
~equal in
Fats
~18.98g
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.53 g
Monounsaturated fat:
Mono. Fat
8.52 g
Polyunsaturated fat:
Poly. Fat
0.66 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -15.8% |
~equal in
Monounsaturated fat
~9.22g
~equal in
Polyunsaturated fat
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 69mg | 973mg | 39% |
| Selenium | 16µg | 32.8µg | 31% |
| Vitamin B12 | 2.25µg | 1.63µg | 26% |
| Vitamin B6 | 0.38mg | 0.23mg | 12% |
| Cholesterol | 68mg | 98mg | 10% |
| Copper | 0.071mg | 0.154mg | 9% |
| Zinc | 3.71mg | 4.58mg | 8% |
| Phosphorus | 177mg | 125mg | 7% |
| Saturated fat | 7.53g | 6.34g | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Potassium | 282mg | 145mg | 4% |
| Vitamin B3 | 3.48mg | 3.03mg | 3% |
| Vitamin B2 | 0.15mg | 0.17mg | 2% |
| Iron | 1.7mg | 1.86mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Monounsaturated fat | 8.52g | 9.22g | 2% |
| Vitamin B5 | 0.31mg | 0.42mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Choline | 76.9mg | 69.2mg | 1% |
| Protein | 18.42g | 18.17g | 1% |
| Calories | 251kcal | 251kcal | 0% |
| Fats | 19.06g | 18.98g | 0% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Polyunsaturated fat | 0.66g | 0.67g | 0% |
| Tryptophan | 0.206mg | 0.119mg | 0% |
| Threonine | 0.804mg | 0.726mg | 0% |
| Isoleucine | 0.828mg | 0.827mg | 0% |
| Leucine | 1.456mg | 1.445mg | 0% |
| Lysine | 1.532mg | 1.536mg | 0% |
| Methionine | 0.471mg | 0.473mg | 0% |
| Phenylalanine | 0.719mg | 0.718mg | 0% |
| Valine | 0.896mg | 0.901mg | 0% |
| Histidine | 0.631mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 1.19g)
Which food is lower in Cholesterol?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains less Sodium (difference - 904mg)
Which food is lower in glycemic index?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.