Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami — In-Depth Nutrition Comparison
Compare
How are beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and pastrami different?
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is richer in vitamin B12, vitamin B6, and monounsaturated fat, while pastrami is higher in zinc and iron.
- Pastrami covers your daily need for sodium, 44% more than beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
- Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw contains 4 times more monounsaturated fat than pastrami. Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw contains 8.52g of monounsaturated fat, while pastrami contains 2.118g.
- Pastrami is lower in saturated fat.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +34.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +34.2% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
19.06 g
Carbs:
0 g
Water:
61.08 g
Other:
1.44 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +227.5% |
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.53 g
Monounsaturated fat:
Mono. Fat
8.52 g
Polyunsaturated fat:
Poly. Fat
0.66 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +302.3% |
| Contains more Poly. FatPolyunsaturated fat | +355.2% |
| Contains less Sat. FatSaturated fat | -64.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 69mg | 1078mg | 44% |
| Saturated fat | 7.53g | 2.681g | 22% |
| Fats | 19.06g | 5.82g | 20% |
| Monounsaturated fat | 8.52g | 2.118g | 16% |
| Vitamin B12 | 2.25µg | 1.87µg | 16% |
| Zinc | 3.71mg | 4.98mg | 12% |
| Vitamin B6 | 0.38mg | 0.221mg | 12% |
| Protein | 18.42g | 21.8g | 7% |
| Iron | 1.7mg | 2.22mg | 7% |
| Calories | 251kcal | 147kcal | 5% |
| Vitamin B3 | 3.48mg | 4.26mg | 5% |
| Polyunsaturated fat | 0.66g | 0.145g | 3% |
| Selenium | 16µg | 17.7µg | 3% |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Copper | 0.071mg | 0.091mg | 2% |
| Potassium | 282mg | 210mg | 2% |
| Choline | 76.9mg | 81.6mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B5 | 0.31mg | 0.265mg | 1% |
| Vitamin B2 | 0.15mg | 0.161mg | 1% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Cholesterol | 68mg | 68mg | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Phosphorus | 177mg | 175mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.206mg | 0.141mg | 0% |
| Threonine | 0.804mg | 0.857mg | 0% |
| Isoleucine | 0.828mg | 0.976mg | 0% |
| Leucine | 1.456mg | 1.706mg | 0% |
| Lysine | 1.532mg | 1.812mg | 0% |
| Methionine | 0.471mg | 0.558mg | 0% |
| Phenylalanine | 0.719mg | 0.847mg | 0% |
| Valine | 0.896mg | 1.065mg | 0% |
| Histidine | 0.631mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 4.849g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains less Sodium (difference - 1009mg)
Which food is lower in glycemic index?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (68 mg)