Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami — In-Depth Nutrition Comparison
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How are beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and pastrami different?
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is richer in fats, vitamin B12, and vitamin B6, while pastrami is higher in zinc, protein, and iron.
- Pastrami covers your daily need for sodium 44% more than beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 3 times more fats than pastrami. Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains 19.06g of fats, while pastrami contains 5.82g.
- Pastrami is lower in saturated fat.
Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +34.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +34.2% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 69mg | 1078mg | 44% |
| Saturated fat | 7.53g | 2.681g | 22% |
| Fats | 19.06g | 5.82g | 20% |
| Vitamin B12 | 2.25µg | 1.87µg | 16% |
| Monounsaturated fat | 8.52g | 2.118g | 16% |
| Zinc | 3.71mg | 4.98mg | 12% |
| Vitamin B6 | 0.38mg | 0.221mg | 12% |
| Protein | 18.42g | 21.8g | 7% |
| Iron | 1.7mg | 2.22mg | 7% |
| Calories | 251kcal | 147kcal | 5% |
| Vitamin B3 | 3.48mg | 4.26mg | 5% |
| Selenium | 16µg | 17.7µg | 3% |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.66g | 0.145g | 3% |
| Potassium | 282mg | 210mg | 2% |
| Copper | 0.071mg | 0.091mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.013mg | 0.027mg | 1% |
| Vitamin B2 | 0.15mg | 0.161mg | 1% |
| Vitamin B5 | 0.31mg | 0.265mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 76.9mg | 81.6mg | 1% |
| Protein per 100 calories | 7.3g | 15g | N/A |
| Calories per 10 g protein | 136kcal | 67kcal | N/A |
| Weight per 100 calories | 40g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Cholesterol | 68mg | 68mg | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Phosphorus | 177mg | 175mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.206mg | 0.141mg | 0% |
| Threonine | 0.804mg | 0.857mg | 0% |
| Isoleucine | 0.828mg | 0.976mg | 0% |
| Leucine | 1.456mg | 1.706mg | 0% |
| Lysine | 1.532mg | 1.812mg | 0% |
| Methionine | 0.471mg | 0.558mg | 0% |
| Phenylalanine | 0.719mg | 0.847mg | 0% |
| Valine | 0.896mg | 1.065mg | 0% |
| Histidine | 0.631mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
19.06 g
Carbs:
0 g
Water:
61.08 g
Other:
1.44 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +227.5% |
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.53 g
Monounsaturated fat:
Mono. Fat
8.52 g
Polyunsaturated fat:
Poly. Fat
0.66 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +302.3% |
| Contains more Poly. FatPolyunsaturated fat | +355.2% |
| Contains less Sat. FatSaturated fat | -64.4% |