Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
  5. Compare
  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Short ribs

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Short ribs — In-Depth Nutrition Comparison

Compare

Differences between beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw and short ribs

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B6 and vitamin B3, while short ribs have more vitamin B12, zinc, selenium, iron, and monounsaturated fat.
  • Short ribs' daily need coverage for saturated fat is 51% higher.
  • Short ribs contain 2 times less vitamin B6 than beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw. Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw contains 0.38mg of vitamin B6, while short ribs contain 0.22mg.
  • The amount of cholesterol in beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 25% 64% 24% 101% 76% 9% 1.7% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +25.9%
Contains more CalciumCalcium +100%
Contains more IronIron +35.9%
Contains more CopperCopper +39.4%
Contains more ZincZinc +31.5%
Contains less SodiumSodium -27.5%
Contains more SeleniumSelenium +30%
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 35% 65% 19% 88% 281% 0% 4.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more FolateFolate +20%
Contains more Vitamin B12Vitamin B12 +16.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 7.53g 17.8g 47%
Fats 19.06g 41.98g 35%
Monounsaturated fat 8.52g 18.88g 26%
Vitamin B12 2.25µg 2.62µg 15%
Vitamin B6 0.38mg 0.22mg 12%
Zinc 3.71mg 4.88mg 11%
Calories 251kcal 471kcal 11%
Cholesterol 68mg 94mg 9%
Selenium 16µg 20.8µg 9%
Iron 1.7mg 2.31mg 8%
Polyunsaturated fat 0.66g 1.53g 6%
Vitamin B3 3.48mg 2.452mg 6%
Protein 18.42g 21.57g 6%
Vitamin D 0.7µg 4%
Copper 0.071mg 0.099mg 3%
Vitamin D 27IU 3%
Vitamin B1 0.09mg 0.05mg 3%
Potassium 282mg 224mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Phosphorus 177mg 162mg 2%
Choline 76.9mg 82.2mg 1%
Vitamin B5 0.31mg 0.252mg 1%
Sodium 69mg 50mg 1%
Calcium 6mg 12mg 1%
Magnesium 19mg 15mg 1%
Manganese 0.013mg 0.013mg 0%
Vitamin B2 0.15mg 0.15mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.206mg 0.142mg 0%
Threonine 0.804mg 0.862mg 0%
Isoleucine 0.828mg 0.981mg 0%
Leucine 1.456mg 1.716mg 0%
Lysine 1.532mg 1.823mg 0%
Methionine 0.471mg 0.562mg 0%
Phenylalanine 0.719mg 0.852mg 0%
Valine 0.896mg 1.07mg 0%
Histidine 0.631mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 61%
Protein: 18.42 g
Fats: 19.06 g
Carbs: 0 g
Water: 61.08 g
Other: 1.44 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +71%
Contains more OtherOther +97.3%
Contains more ProteinProtein +17.1%
Contains more FatsFats +120.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 7.53 g
Monounsaturated fat: Mono. Fat 8.52 g
Polyunsaturated fat: Poly. Fat 0.66 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +121.6%
Contains more Poly. FatPolyunsaturated fat +131.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168664/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.