Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
The main differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised and beef tenderloin
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, select, cooked, braised is richer in zinc, selenium, vitamin B3, and vitamin B5, yet beef tenderloin is richer in vitamin B12, iron, and vitamin B2.
- Daily need coverage for zinc for beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, select, cooked, braised is 26% higher.
- Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 0" fat, select, cooked, braised contains 2 times more vitamin B5 than beef tenderloin. Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 0" fat, select, cooked, braised contains 0.577mg of vitamin B5, while beef tenderloin contains 0.25mg.
- Beef tenderloin contains less cholesterol.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more ZincZinc | +70.5% |
| Contains less SodiumSodium | -15.8% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +36.7% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +22.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.23 g
Fats:
17.56 g
Carbs:
0 g
Water:
53.44 g
Other:
0 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +40.1% |
~equal in
Carbs
~0g
~equal in
Water
~48.37g
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.911 g
Monounsaturated fat:
Mono. Fat
7.551 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.87mg | 4.03mg | 26% |
| Vitamin B12 | 1.93µg | 2.46µg | 22% |
| Saturated fat | 6.911g | 9.72g | 13% |
| Fats | 17.56g | 24.6g | 11% |
| Protein | 29.23g | 23.9g | 11% |
| Cholesterol | 115mg | 85mg | 10% |
| Selenium | 27.9µg | 22.9µg | 9% |
| Iron | 2.38mg | 3.11mg | 9% |
| Vitamin B3 | 4.213mg | 3mg | 8% |
| Vitamin B2 | 0.159mg | 0.26mg | 8% |
| Vitamin B5 | 0.577mg | 0.25mg | 7% |
| Monounsaturated fat | 7.551g | 10.27g | 7% |
| Phosphorus | 178mg | 203mg | 4% |
| Choline | 111.3mg | 91mg | 4% |
| Copper | 0.09mg | 0.123mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 235mg | 331mg | 3% |
| Vitamin B6 | 0.288mg | 0.25mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.649g | 1g | 2% |
| Calories | 283kcal | 324kcal | 2% |
| Vitamin B1 | 0.063mg | 0.09mg | 2% |
| Calcium | 17mg | 9mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Sodium | 48mg | 57mg | 0% |
| Manganese | 0.01mg | 0.014mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.192mg | 0.268mg | 0% |
| Threonine | 1.168mg | 1.044mg | 0% |
| Isoleucine | 1.33mg | 1.075mg | 0% |
| Leucine | 2.325mg | 1.889mg | 0% |
| Lysine | 2.471mg | 1.989mg | 0% |
| Methionine | 0.761mg | 0.612mg | 0% |
| Phenylalanine | 1.155mg | 0.933mg | 0% |
| Valine | 1.45mg | 1.163mg | 0% |
| Histidine | 0.933mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
58%
54%
Comparison summary
Which food contains less Sodium?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised is lower in Saturated fat (difference - 2.809g)
Which food is lower in glycemic index?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)