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  6. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs. Ground beef

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised and ground beef

  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, select, cooked, braised has more selenium, zinc, and choline; however, ground beef is richer in vitamin B12.
  • Ground beef covers your daily vitamin B12 needs 23% more than beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, select, cooked, braised.
  • Ground beef has 2 times less choline than beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 0" fat, select, cooked, braised. Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 0" fat, select, cooked, braised has 111.3mg of choline, while ground beef has 73.2mg.
  • Ground beef contains less cholesterol.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, select, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 21% 89% 30% 187% 76% 6.3% 1.3% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +11.8%
Contains more CopperCopper +13.9%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +46.1%
Contains more CalciumCalcium +94.1%
~equal in Potassium ~241mg
~equal in Iron ~2.27mg
~equal in Phosphorus ~166mg
~equal in Manganese ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 16% 37% 79% 35% 66% 241% 4.5% 6.8% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more FolateFolate +28.6%
Contains more CholineCholine +52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +29%
Contains more Vitamin KVitamin K +61.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.026mg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 Ground beef DV% diff.
Vitamin B12 1.93µg 2.49µg 23%
Selenium 27.9µg 19.1µg 16%
Protein 29.23g 23.87g 11%
Zinc 6.87mg 5.84mg 9%
Cholesterol 115mg 88mg 9%
Choline 111.3mg 73.2mg 7%
Saturated fat 6.911g 6.073g 4%
Fats 17.56g 15.37g 3%
Vitamin E 0.5mg 0.12mg 3%
Vitamin B6 0.288mg 0.311mg 2%
Calories 283kcal 241kcal 2%
Phosphorus 178mg 166mg 2%
Calcium 17mg 33mg 2%
Polyunsaturated fat 0.649g 0.408g 2%
Vitamin K 1.8µg 2.9µg 1%
Vitamin B3 4.213mg 4.026mg 1%
Monounsaturated fat 7.551g 7.322g 1%
Folate 9µg 7µg 1%
Vitamin B5 0.577mg 0.512mg 1%
Vitamin B2 0.159mg 0.171mg 1%
Copper 0.09mg 0.079mg 1%
Vitamin B1 0.063mg 0.051mg 1%
Iron 2.38mg 2.27mg 1%
Sodium 48mg 73mg 1%
Vitamin D 2IU 0%
Magnesium 19mg 17mg 0%
Potassium 235mg 241mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.192mg 0.121mg 0%
Threonine 1.168mg 0.923mg 0%
Isoleucine 1.33mg 1.055mg 0%
Leucine 2.325mg 1.861mg 0%
Lysine 2.471mg 1.976mg 0%
Methionine 0.761mg 0.614mg 0%
Phenylalanine 1.155mg 0.931mg 0%
Valine 1.45mg 1.172mg 0%
Histidine 0.933mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 53%
Protein: 29.23 g
Fats: 17.56 g
Carbs: 0 g
Water: 53.44 g
Other: 0 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +14.2%
~equal in Carbs ~0g
~equal in Water ~58.37g
~equal in Other ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 6.911 g
Monounsaturated fat: Mono. Fat 7.551 g
Polyunsaturated fat: Poly. Fat 0.649 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Poly. FatPolyunsaturated fat +59.1%
Contains less Sat. FatSaturated fat -12.1%
~equal in Monounsaturated fat ~7.322g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170614/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.