Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw and beef tenderloin
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more vitamin B6, vitamin B3, and vitamin B5; however, beef tenderloin is richer in vitamin B12, iron, vitamin B2, and selenium.
- Beef tenderloin covers your daily vitamin B12 needs 28% more than beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw.
- Beef tenderloin has 2 times less vitamin B5 than beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 1/8" fat, choice, raw. Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 1/8" fat, choice, raw has 0.559mg of vitamin B5, while beef tenderloin has 0.25mg.
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw contains less saturated fat.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 1/8" fat, choice, raw and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +13.2% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +79.8% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +37.4% |
| Contains more CholineCholine | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.79µg | 2.46µg | 28% |
| Iron | 1.73mg | 3.11mg | 17% |
| Vitamin B6 | 0.425mg | 0.25mg | 13% |
| Saturated fat | 7.492g | 9.72g | 10% |
| Protein | 19.14g | 23.9g | 10% |
| Fats | 18.57g | 24.6g | 9% |
| Vitamin B2 | 0.143mg | 0.26mg | 9% |
| Vitamin B3 | 4.328mg | 3mg | 8% |
| Vitamin B5 | 0.559mg | 0.25mg | 6% |
| Monounsaturated fat | 7.95g | 10.27g | 6% |
| Selenium | 19.9µg | 22.9µg | 5% |
| Copper | 0.082mg | 0.123mg | 5% |
| Zinc | 4.56mg | 4.03mg | 5% |
| Phosphorus | 171mg | 203mg | 5% |
| Calories | 249kcal | 324kcal | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.064mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.706g | 1g | 2% |
| Choline | 79.9mg | 91mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 16mg | 9mg | 1% |
| Potassium | 290mg | 331mg | 1% |
| Sodium | 63mg | 57mg | 0% |
| Manganese | 0.013mg | 0.014mg | 0% |
| Tryptophan | 0.123mg | 0.268mg | 0% |
| Threonine | 0.745mg | 1.044mg | 0% |
| Isoleucine | 0.848mg | 1.075mg | 0% |
| Leucine | 1.484mg | 1.889mg | 0% |
| Lysine | 1.576mg | 1.989mg | 0% |
| Methionine | 0.486mg | 0.612mg | 0% |
| Phenylalanine | 0.737mg | 0.933mg | 0% |
| Valine | 0.925mg | 1.163mg | 0% |
| Histidine | 0.595mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.14 g
Fats:
18.57 g
Carbs:
0 g
Water:
61.78 g
Other:
0.51 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +32.5% |
| Contains more OtherOther | +513.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.492 g
Monounsaturated fat:
Mono. Fat
7.95 g
Polyunsaturated fat:
Poly. Fat
0.706 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |