Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Significant differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw and beef tenderloin
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more vitamin B6, vitamin B3, and vitamin B5; however, beef tenderloin is richer in vitamin B12, iron, protein, fats, vitamin B2, and selenium.
- Beef tenderloin covers your daily vitamin B12 needs 28% more than beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw.
- Beef tenderloin has 2 times less vitamin B5 than beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw. Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw has 0.559mg of vitamin B5, while beef tenderloin has 0.25mg.
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw contains less saturated fat.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +13.2% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +79.8% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.79µg | 2.46µg | 28% |
| Iron | 1.73mg | 3.11mg | 17% |
| Vitamin B6 | 0.425mg | 0.25mg | 13% |
| Protein | 19.14g | 23.9g | 10% |
| Saturated fat | 7.492g | 9.72g | 10% |
| Fats | 18.57g | 24.6g | 9% |
| Vitamin B2 | 0.143mg | 0.26mg | 9% |
| Vitamin B3 | 4.328mg | 3mg | 8% |
| Vitamin B5 | 0.559mg | 0.25mg | 6% |
| Monounsaturated fat | 7.95g | 10.27g | 6% |
| Copper | 0.082mg | 0.123mg | 5% |
| Zinc | 4.56mg | 4.03mg | 5% |
| Phosphorus | 171mg | 203mg | 5% |
| Selenium | 19.9µg | 22.9µg | 5% |
| Calories | 249kcal | 324kcal | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.064mg | 0.09mg | 2% |
| Choline | 79.9mg | 91mg | 2% |
| Polyunsaturated fat | 0.706g | 1g | 2% |
| Cholesterol | 89mg | 85mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Potassium | 290mg | 331mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Protein per 100 calories | 7.7g | 7.4g | N/A |
| Calories per 10 g protein | 130kcal | 136kcal | N/A |
| Weight per 100 calories | 40g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Sodium | 63mg | 57mg | 0% |
| Manganese | 0.013mg | 0.014mg | 0% |
| Tryptophan | 0.123mg | 0.268mg | 0% |
| Threonine | 0.745mg | 1.044mg | 0% |
| Isoleucine | 0.848mg | 1.075mg | 0% |
| Leucine | 1.484mg | 1.889mg | 0% |
| Lysine | 1.576mg | 1.989mg | 0% |
| Methionine | 0.486mg | 0.612mg | 0% |
| Phenylalanine | 0.737mg | 0.933mg | 0% |
| Valine | 0.925mg | 1.163mg | 0% |
| Histidine | 0.595mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.14 g
Fats:
18.57 g
Carbs:
0 g
Water:
61.78 g
Other:
0.51 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +32.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.492 g
Monounsaturated fat:
Mono. Fat
7.95 g
Polyunsaturated fat:
Poly. Fat
0.706 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |