Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw and beef tenderloin
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw has more vitamin B6, vitamin B3, and vitamin B5; however, beef tenderloin has more vitamin B12, iron, fats, protein, and vitamin B2.
- Beef tenderloin's daily need coverage for vitamin B12 is 40% more.
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw has 2 times more vitamin B5 than beef tenderloin. Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw has 0.548mg of vitamin B5, while beef tenderloin has 0.25mg.
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw is lower in saturated fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +12.2% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +10.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 2.46µg | 40% |
| Iron | 1.61mg | 3.11mg | 19% |
| Vitamin B6 | 0.486mg | 0.25mg | 18% |
| Saturated fat | 7.016g | 9.72g | 12% |
| Fats | 17.39g | 24.6g | 11% |
| Vitamin B2 | 0.135mg | 0.26mg | 10% |
| Protein | 19.33g | 23.9g | 9% |
| Vitamin B3 | 4.334mg | 3mg | 8% |
| Monounsaturated fat | 7.444g | 10.27g | 7% |
| Vitamin B5 | 0.548mg | 0.25mg | 6% |
| Copper | 0.08mg | 0.123mg | 5% |
| Calories | 239kcal | 324kcal | 4% |
| Zinc | 4.52mg | 4.03mg | 4% |
| Phosphorus | 176mg | 203mg | 4% |
| Selenium | 20.8µg | 22.9µg | 4% |
| Cholesterol | 93mg | 85mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 80.7mg | 91mg | 2% |
| Polyunsaturated fat | 0.661g | 1g | 2% |
| Magnesium | 19mg | 22mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Potassium | 290mg | 331mg | 1% |
| Vitamin B1 | 0.076mg | 0.09mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Protein per 100 calories | 8.1g | 7.4g | N/A |
| Calories per 10 g protein | 124kcal | 136kcal | N/A |
| Weight per 100 calories | 42g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Sodium | 62mg | 57mg | 0% |
| Manganese | 0.01mg | 0.014mg | 0% |
| Tryptophan | 0.127mg | 0.268mg | 0% |
| Threonine | 0.772mg | 1.044mg | 0% |
| Isoleucine | 0.879mg | 1.075mg | 0% |
| Leucine | 1.537mg | 1.889mg | 0% |
| Lysine | 1.633mg | 1.989mg | 0% |
| Methionine | 0.503mg | 0.612mg | 0% |
| Phenylalanine | 0.763mg | 0.933mg | 0% |
| Valine | 0.959mg | 1.163mg | 0% |
| Histidine | 0.617mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.33 g
Fats:
17.39 g
Carbs:
0 g
Water:
62.88 g
Other:
0.4 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +41.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.016 g
Monounsaturated fat:
Mono. Fat
7.444 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |