Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw and beef tenderloin
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw has more vitamin B6, vitamin B3, and vitamin B5; however, beef tenderloin has more vitamin B12, iron, and vitamin B2.
- Beef tenderloin's daily need coverage for vitamin B12 is 40% more.
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw has 2 times more vitamin B5 than beef tenderloin. Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw has 0.548mg of vitamin B5, while beef tenderloin has 0.25mg.
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw is lower in saturated fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +12.2% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +64% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 2.46µg | 40% |
| Iron | 1.61mg | 3.11mg | 19% |
| Vitamin B6 | 0.486mg | 0.25mg | 18% |
| Saturated fat | 7.016g | 9.72g | 12% |
| Fats | 17.39g | 24.6g | 11% |
| Vitamin B2 | 0.135mg | 0.26mg | 10% |
| Protein | 19.33g | 23.9g | 9% |
| Vitamin B3 | 4.334mg | 3mg | 8% |
| Monounsaturated fat | 7.444g | 10.27g | 7% |
| Vitamin B5 | 0.548mg | 0.25mg | 6% |
| Copper | 0.08mg | 0.123mg | 5% |
| Selenium | 20.8µg | 22.9µg | 4% |
| Calories | 239kcal | 324kcal | 4% |
| Phosphorus | 176mg | 203mg | 4% |
| Zinc | 4.52mg | 4.03mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Cholesterol | 93mg | 85mg | 3% |
| Polyunsaturated fat | 0.661g | 1g | 2% |
| Choline | 80.7mg | 91mg | 2% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin B1 | 0.076mg | 0.09mg | 1% |
| Potassium | 290mg | 331mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Sodium | 62mg | 57mg | 0% |
| Manganese | 0.01mg | 0.014mg | 0% |
| Tryptophan | 0.127mg | 0.268mg | 0% |
| Threonine | 0.772mg | 1.044mg | 0% |
| Isoleucine | 0.879mg | 1.075mg | 0% |
| Leucine | 1.537mg | 1.889mg | 0% |
| Lysine | 1.633mg | 1.989mg | 0% |
| Methionine | 0.503mg | 0.612mg | 0% |
| Phenylalanine | 0.763mg | 0.933mg | 0% |
| Valine | 0.959mg | 1.163mg | 0% |
| Histidine | 0.617mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.33 g
Fats:
17.39 g
Carbs:
0 g
Water:
62.88 g
Other:
0.4 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +41.5% |
| Contains more OtherOther | +682.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.016 g
Monounsaturated fat:
Mono. Fat
7.444 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |