Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised and beef tenderloin?
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more zinc, selenium, vitamin B3, vitamin B5, choline, vitamin B6, and vitamin B12 than beef tenderloin.
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised's daily need coverage for zinc is 34% higher.
- Beef tenderloin has 3 times less vitamin B5 than beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 0.655mg of vitamin B5, while beef tenderloin has 0.25mg.
- Beef tenderloin is lower in cholesterol.
We used Beef, chuck, arm pot roast, separable lean, only, trimmed to 0" fat, choice, cooked, braised and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +93.3% |
| Contains more SeleniumSelenium | +44.1% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +162% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 7.79mg | 4.03mg | 34% |
| Saturated fat | 2.903g | 9.72g | 31% |
| Fats | 7.67g | 24.6g | 26% |
| Protein | 33.36g | 23.9g | 19% |
| Selenium | 33µg | 22.9µg | 18% |
| Monounsaturated fat | 3.267g | 10.27g | 18% |
| Vitamin B3 | 5.039mg | 3mg | 13% |
| Vitamin B5 | 0.655mg | 0.25mg | 8% |
| Choline | 127.1mg | 91mg | 7% |
| Vitamin B6 | 0.33mg | 0.25mg | 6% |
| Calories | 212kcal | 324kcal | 6% |
| Cholesterol | 100mg | 85mg | 5% |
| Polyunsaturated fat | 0.268g | 1g | 5% |
| Vitamin B12 | 2.59µg | 2.46µg | 5% |
| Vitamin B2 | 0.222mg | 0.26mg | 3% |
| Iron | 2.89mg | 3.11mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Potassium | 262mg | 331mg | 2% |
| Calcium | 14mg | 9mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 11µg | 8µg | 1% |
| Magnesium | 22mg | 22mg | 0% |
| Copper | 0.123mg | 0.123mg | 0% |
| Phosphorus | 202mg | 203mg | 0% |
| Sodium | 54mg | 57mg | 0% |
| Manganese | 0.012mg | 0.014mg | 0% |
| Tryptophan | 0.219mg | 0.268mg | 0% |
| Threonine | 1.333mg | 1.044mg | 0% |
| Isoleucine | 1.518mg | 1.075mg | 0% |
| Leucine | 2.654mg | 1.889mg | 0% |
| Lysine | 2.82mg | 1.989mg | 0% |
| Methionine | 0.869mg | 0.612mg | 0% |
| Phenylalanine | 1.318mg | 0.933mg | 0% |
| Valine | 1.655mg | 1.163mg | 0% |
| Histidine | 1.065mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.36 g
Fats:
7.67 g
Carbs:
0 g
Water:
58.83 g
Other:
0.14 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +39.6% |
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +220.7% |
| Contains more OtherOther | +2135.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.903 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +214.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.1% |