Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs. Beef tenderloin — In-Depth Nutrition Comparison

What are the differences between beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised and beef tenderloin?

• Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised is higher in zinc, selenium, vitamin B3, vitamin B5, and choline; however, beef tenderloin is richer in vitamin B12, monounsaturated fat, and polyunsaturated fat.
• Beef tenderloin's daily need coverage for saturated fat is 38% more.
• Beef tenderloin contains 3 times less vitamin B5 than beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised contains 0.658mg of vitamin B5, while beef tenderloin contains 0.25mg.
• Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has less saturated fat.

We used Beef, chuck, arm pot roast, separable lean, only, trimmed to 0" fat, select, cooked, braised and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.