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  6. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Ground beef

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Ground beef — In-Depth Nutrition Comparison

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How are beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw and ground beef different?

  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw is richer in vitamin B6, selenium, vitamin B3, and phosphorus, while ground beef is higher in vitamin B12.
  • Ground beef covers your daily need for vitamin B12, 25% more than beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw.
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw contains 2 times more vitamin B6 than ground beef. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw contains 0.532mg of vitamin B6, while ground beef contains 0.311mg.
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in cholesterol.

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 30% 72% 31% 151% 87% 9.7% 1.8% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +39.8%
Contains more CopperCopper +17.7%
Contains more PhosphorusPhosphorus +22.3%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +31.9%
Contains more CalciumCalcium +106.3%
Contains more IronIron +17.6%
~equal in Zinc ~5.84mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.6% 0% 20% 37% 95% 39% 123% 235% 2.8% 9.8% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more FolateFolate +85.7%
Contains more CholineCholine +26.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +32.4%
Contains more Vitamin KVitamin K +163.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 Ground beef DV% diff.
Vitamin B12 1.88µg 2.49µg 25%
Saturated fat 1.553g 6.073g 21%
Fats 4.19g 15.37g 17%
Vitamin B6 0.532mg 0.311mg 17%
Monounsaturated fat 1.756g 7.322g 14%
Selenium 25.2µg 19.1µg 11%
Cholesterol 65mg 88mg 8%
Vitamin B3 5.069mg 4.026mg 7%
Calories 132kcal 241kcal 5%
Phosphorus 203mg 166mg 5%
Iron 1.93mg 2.27mg 4%
Protein 22.11g 23.87g 4%
Choline 92.3mg 73.2mg 3%
Vitamin B1 0.081mg 0.051mg 3%
Vitamin B5 0.654mg 0.512mg 3%
Zinc 5.55mg 5.84mg 3%
Potassium 337mg 241mg 3%
Copper 0.093mg 0.079mg 2%
Vitamin K 1.1µg 2.9µg 2%
Folate 13µg 7µg 2%
Polyunsaturated fat 0.181g 0.408g 2%
Calcium 16mg 33mg 2%
Magnesium 23mg 17mg 1%
Vitamin B2 0.16mg 0.171mg 1%
Vitamin E 0.28mg 0.12mg 1%
Vitamin D 2IU 0%
Sodium 74mg 73mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.014mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.145mg 0.121mg 0%
Threonine 0.883mg 0.923mg 0%
Isoleucine 1.006mg 1.055mg 0%
Leucine 1.758mg 1.861mg 0%
Lysine 1.868mg 1.976mg 0%
Methionine 0.576mg 0.614mg 0%
Phenylalanine 0.873mg 0.931mg 0%
Valine 1.097mg 1.172mg 0%
Histidine 0.705mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 22.11 g
Fats: 4.19 g
Carbs: 0 g
Water: 73.32 g
Other: 0.38 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +25.6%
Contains more FatsFats +266.8%
Contains more OtherOther +528.9%
~equal in Protein ~23.87g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 5%
Saturated fat: Sat. Fat 1.553 g
Monounsaturated fat: Mono. Fat 1.756 g
Polyunsaturated fat: Poly. Fat 0.181 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +317%
Contains more Poly. FatPolyunsaturated fat +125.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174051/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.