Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
| Calories ⓘ Calories for selected serving | 132 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.5 (acidic) |
Zinc ⓘHigher in Zinc content than 84% of foods
Protein ⓘHigher in Protein content than 81% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods
Potassium ⓘHigher in Potassium content than 72% of foods
Cholesterol ⓘHigher in Cholesterol content than 70% of foods
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw calories (kcal)
| Calories for different serving sizes of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 132 | |
| Calories in 1 oz | 37 | 28.35 g |
| Calories in 1 lb | 599 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
1.6mg of 1mg
123%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
5.6µg of 2µg
235%
Choline:
277mg of 550mg
50%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
22.1 g of 50 g
22.1 g (44% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.3 g of 2,000 g
73.3 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
435mg of 280mg
155%
Threonine:
2649mg of 1,050mg
252%
Isoleucine:
3018mg of 1,400mg
216%
Leucine:
5274mg of 2,730mg
193%
Lysine:
5604mg of 2,100mg
267%
Methionine:
1728mg of 1,050mg
165%
Phenylalanine:
2619mg of 1,750mg
150%
Valine:
3291mg of 1,820mg
181%
Histidine:
2115mg of 700mg
302%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
1.8 g
Polyunsaturated fat:
0.18 g
All nutrients for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 132kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 22g | 53% | 19% |
7.8 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 65mg | 22% | 30% |
5.7 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 337mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 56% |
1.5 times less than Shiitake
|
| Zinc | 5.6mg | 50% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 203mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White bread
|
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwi
|
| Selenium | 25µg | 46% | 38% | |
| Manganese | 0.01mg | 1% | 83% | |
| Vitamin B1 | 0.08mg | 7% | 55% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.5 times more than Oats
|
| Vitamin B12 | 1.9µg | 78% | 32% |
2.7 times more than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 52% |
3.8 times less than Beef broiled
|
| Choline | 92mg | 17% | 52% | |
| Monounsaturated fat | 1.8g | N/A | 56% |
5.6 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 79% |
260.6 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.88mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6 times more than Quinoa
|
| Phenylalanine | 0.87mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 59% |
1.8 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
6.4%
Total Fat
4.2g
7.1%
Saturated Fat 1.6g
0
Trans Fat
0g
22%
Cholesterol 65mg
3.2%
Sodium 74mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
1.9mg
24%
Potassium
337mg
9.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.