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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and beefsteak raw

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has more zinc, vitamin B12, iron, monounsaturated fat, and polyunsaturated fat; however, beefsteak raw is higher in vitamin B6.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled covers your daily saturated Fat needs 34% more than beefsteak raw.
  • Beefsteak raw contains 4 times less polyunsaturated fat than beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled. Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled contains 0.799g of polyunsaturated fat, while beefsteak raw contains 0.189g.
  • Beefsteak raw has less saturated Fat.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 29% 92% 26% 235% 82% 9.3% 1.6% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +200%
Contains more IronIron +23%
Contains more ZincZinc +62.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +12.6%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -22.5%
~equal in Copper ~0.079mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 2% 3% 17% 43% 87% 45% 82% 361% 4% 4.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +52.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B12 ~2.69µg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.95 g
Fats: 20.35 g
Carbs: 0 g
Water: 54.74 g
Other: 0 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +279.7%
Contains more WaterWater +33.2%
~equal in Carbs ~0g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 8.677 g
Monounsaturated fat: Mono. Fat 9.479 g
Polyunsaturated fat: Poly. Fat 0.799 g
42% 53% 4%
Saturated Fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +302.7%
Contains more Poly. FatPolyunsaturated fat +322.8%
Contains less Sat. FatSaturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw Opinion
Calories 283kcal 134kcal Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Protein 24.95g 21.38g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Fats 20.35g 5.36g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Cholesterol 86mg 67mg Beefsteak raw
Vitamin D 6IU 3IU Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Magnesium 21mg 25mg Beefsteak raw
Calcium 15mg 5mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Potassium 333mg 375mg Beefsteak raw
Iron 2.46mg 2mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Copper 0.079mg 0.079mg
Zinc 8.63mg 5.3mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Phosphorus 192mg 220mg Beefsteak raw
Sodium 71mg 55mg Beefsteak raw
Vitamin A 24IU 6IU Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Vitamin A 7µg 2µg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Vitamin E 0.1mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Vitamin D 0.1µg 0.1µg
Manganese 0.012mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Selenium 26.8µg 27.9µg Beefsteak raw
Vitamin B1 0.066mg 0.075mg Beefsteak raw
Vitamin B2 0.188mg 0.182mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Vitamin B3 4.649mg 5.048mg Beefsteak raw
Vitamin B5 0.746mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Vitamin B6 0.357mg 0.543mg Beefsteak raw
Vitamin B12 2.89µg 2.69µg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Vitamin K 1.6µg 1.5µg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Folate 6µg 3µg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Trans Fat 1.289g 0.253g Beefsteak raw
Choline 75.8mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Saturated Fat 8.677g 1.875g Beefsteak raw
Monounsaturated fat 9.479g 2.354g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Polyunsaturated fat 0.799g 0.189g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Tryptophan 0.281mg 0.262mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Threonine 1.098mg 1.099mg Beefsteak raw
Isoleucine 1.061mg 1.09mg Beefsteak raw
Leucine 2.007mg 2.011mg Beefsteak raw
Lysine 2.181mg 2.247mg Beefsteak raw
Methionine 0.709mg 0.621mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Phenylalanine 0.949mg 0.931mg Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Valine 1.127mg 1.152mg Beefsteak raw
Histidine 0.808mg 0.868mg Beefsteak raw
Omega-3 - EPA 0.001g 0g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Omega-3 - ALA 0.041g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Omega-3 - DPA 0.004g 0.008g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-6 - Eicosadienoic acid 0.007g 0g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Omega-6 - Linoleic acid 0.61g 0.142g Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
48%
Beefsteak raw
Minerals Daily Need Coverage Score
64%
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 6.802g)
Which food is lower in glycemic index?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is cheaper (difference - $2.4)
Which food is richer in vitamins?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171229/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.