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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and beefsteak raw

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has more zinc, vitamin B12, iron, polyunsaturated fat, and monounsaturated fat; however, beefsteak raw is higher in vitamin B6.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled covers your daily saturated fat needs 34% more than beefsteak raw.
  • Beefsteak raw contains 4 times less polyunsaturated fat than beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled. Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled contains 0.799g of polyunsaturated fat, while beefsteak raw contains 0.189g.
  • Beefsteak raw has less saturated fat.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 29% 92% 26% 235% 82% 9.3% 1.6% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +200%
Contains more IronIron +23%
Contains more ZincZinc +62.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +12.6%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -22.5%
~equal in Copper ~0.079mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 43% 87% 45% 82% 361% 4% 4.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +52.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B12 ~2.69µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Saturated fat 8.677g 1.875g 31%
Zinc 8.63mg 5.3mg 30%
Fats 20.35g 5.36g 23%
Monounsaturated fat 9.479g 2.354g 18%
Vitamin B5 0.746mg 15%
Choline 75.8mg 14%
Vitamin B6 0.357mg 0.543mg 14%
Vitamin B12 2.89µg 2.69µg 8%
Protein 24.95g 21.38g 7%
Calories 283kcal 134kcal 7%
Cholesterol 86mg 67mg 6%
Iron 2.46mg 2mg 6%
Polyunsaturated fat 0.799g 0.189g 4%
Phosphorus 192mg 220mg 4%
Selenium 26.8µg 27.9µg 2%
Vitamin B3 4.649mg 5.048mg 2%
Magnesium 21mg 25mg 1%
Sodium 71mg 55mg 1%
Vitamin A 7µg 2µg 1%
Vitamin E 0.1mg 1%
Manganese 0.012mg 1%
Vitamin B1 0.066mg 0.075mg 1%
Potassium 333mg 375mg 1%
Calcium 15mg 5mg 1%
Folate 6µg 3µg 1%
Vitamin D 6IU 3IU 0%
Copper 0.079mg 0.079mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B2 0.188mg 0.182mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.289g 0.253g N/A
Tryptophan 0.281mg 0.262mg 0%
Threonine 1.098mg 1.099mg 0%
Isoleucine 1.061mg 1.09mg 0%
Leucine 2.007mg 2.011mg 0%
Lysine 2.181mg 2.247mg 0%
Methionine 0.709mg 0.621mg 0%
Phenylalanine 0.949mg 0.931mg 0%
Valine 1.127mg 1.152mg 0%
Histidine 0.808mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.61g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.95 g
Fats: 20.35 g
Carbs: 0 g
Water: 54.74 g
Other: 0 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +279.7%
Contains more WaterWater +33.2%
~equal in Carbs ~0g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.677 g
Monounsaturated fat: Mono. Fat 9.479 g
Polyunsaturated fat: Poly. Fat 0.799 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +302.7%
Contains more Poly. FatPolyunsaturated fat +322.8%
Contains less Sat. FatSaturated fat -78.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171229/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.