Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Calories ⓘ Calories for selected serving | 283 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
Zinc ⓘHigher in Zinc content than 89% of foods
Protein ⓘHigher in Protein content than 87% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 86% of foods
Fats ⓘHigher in Fats content than 85% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 283 | |
| Calories in 3 oz | 241 | 85 g |
| Calories in 1 steak | 869 | 307 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72IU of 5,000IU
1.4%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
2.2mg of 5mg
45%
Vitamin B6:
1.1mg of 1mg
82%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
8.7µg of 2µg
361%
Choline:
227mg of 550mg
41%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 50%
25 g of 50 g
25 g (50% of DV )
Fats:
Daily Value: 31%
20.4 g of 65 g
20.4 g (31% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
54.7 g of 2,000 g
54.7 g (3% of DV )
Other:
-0 g
-0 g
Protein quality breakdown
Tryptophan:
843mg of 280mg
301%
Threonine:
3294mg of 1,050mg
314%
Isoleucine:
3183mg of 1,400mg
227%
Leucine:
6021mg of 2,730mg
221%
Lysine:
6543mg of 2,100mg
312%
Methionine:
2127mg of 1,050mg
203%
Phenylalanine:
2847mg of 1,750mg
163%
Valine:
3381mg of 1,820mg
186%
Histidine:
2424mg of 700mg
346%
Fat type information
Saturated Fat:
8.7 g
Monounsaturated Fat:
9.5 g
Polyunsaturated fat:
0.8 g
All nutrients for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 283kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 25g | 59% | 13% |
8.8 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 333mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 8.6mg | 78% | 11% |
1.4 times more than Beef broiled
|
| Phosphorus | 192mg | 27% | 41% |
1.1 times more than Chicken meat
|
| Sodium | 71mg | 3% | 57% |
6.9 times less than White bread
|
| Vitamin A | 7µg | 1% | 54% | |
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 27µg | 49% | 36% | |
| Vitamin B1 | 0.07mg | 6% | 64% |
4 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 27% | 35% |
3 times more than Oat
|
| Vitamin B12 | 2.9µg | 120% | 24% |
4.1 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Trans Fat | 1.3g | N/A | 44% |
11.6 times less than Margarine
|
| Saturated Fat | 8.7g | 43% | 14% |
1.5 times more than Beef broiled
|
| Choline | 76mg | 14% | 57% | |
| Monounsaturated Fat | 9.5g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 51% |
59 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 2mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.71mg | 0% | 50% |
7.4 times more than Quinoa
|
| Phenylalanine | 0.95mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.81mg | 0% | 54% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
222.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 0.61g | N/A | 89% |
20.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 283
% Daily Value*
31%
Total Fat
20g
39%
Saturated Fat 8.7g
0
Trans Fat
0g
29%
Cholesterol 86mg
3.1%
Sodium 71mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
6mcg
1%
Calcium
15mg
1.5%
Iron
2.5mg
31%
Potassium
333mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.