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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw and beefsteak raw different?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, raw is richer in zinc and monounsaturated fat, while beefsteak raw is higher in vitamin B6, selenium, and phosphorus.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, raw covers your daily need for saturated fat, 27% more than beefsteak raw.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, raw contains 3 times more monounsaturated fat than beefsteak raw. Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, raw contains 7.978g of monounsaturated fat, while beefsteak raw contains 2.354g.
  • Beefsteak raw is lower in saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 29% 79% 22% 199% 77% 8.6% 1% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +180%
Contains more ZincZinc +37.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +21.5%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +40.2%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 3% 1.5% 18% 33% 81% 39% 75% 343% 3.8% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B6Vitamin B6 +66.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B12 ~2.69µg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Beefsteak raw DV% diff.
Saturated fat 7.176g 1.875g 24%
Fats 16.85g 5.36g 18%
Zinc 7.3mg 5.3mg 18%
Vitamin B6 0.326mg 0.543mg 17%
Selenium 19.9µg 27.9µg 15%
Monounsaturated fat 7.978g 2.354g 14%
Vitamin B5 0.642mg 13%
Choline 61.3mg 11%
Phosphorus 179mg 220mg 6%
Calories 227kcal 134kcal 5%
Protein 18.86g 21.38g 5%
Vitamin B3 4.34mg 5.048mg 4%
Vitamin B2 0.141mg 0.182mg 3%
Polyunsaturated fat 0.65g 0.189g 3%
Copper 0.065mg 0.079mg 2%
Vitamin B12 2.74µg 2.69µg 2%
Magnesium 19mg 25mg 1%
Calcium 14mg 5mg 1%
Potassium 330mg 375mg 1%
Iron 2.1mg 2mg 1%
Vitamin E 0.15mg 1%
Cholesterol 68mg 67mg 0%
Vitamin D 5 IU 3 IU 0%
Sodium 66mg 55mg 0%
Vitamin A 4µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.008mg 0%
Vitamin B1 0.07mg 0.075mg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 3µg 3µg 0%
Trans fat 1.056g 0.253g N/A
Tryptophan 0.212mg 0.262mg 0%
Threonine 0.83mg 1.099mg 0%
Isoleucine 0.802mg 1.09mg 0%
Leucine 1.517mg 2.011mg 0%
Lysine 1.649mg 2.247mg 0%
Methionine 0.536mg 0.621mg 0%
Phenylalanine 0.718mg 0.931mg 0%
Valine 0.852mg 1.152mg 0%
Histidine 0.611mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.032g N/A
Omega-3 - DPA 0.004g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 0.499g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 17% 64%
Protein: 18.86 g
Fats: 16.85 g
Carbs: 0 g
Water: 63.98 g
Other: 0.31 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +214.4%
Contains more ProteinProtein +13.4%
Contains more WaterWater +14%
~equal in Carbs ~0g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 4%
Saturated fat: Sat. Fat 7.176 g
Monounsaturated fat: Mono. Fat 7.978 g
Polyunsaturated fat: Poly. Fat 0.65 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +238.9%
Contains more Poly. FatPolyunsaturated fat +243.9%
Contains less Sat. FatSaturated fat -73.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170834/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.