Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
| Calories ⓘ Calories for selected serving | 227 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.3 (acidic) |
Zinc ⓘHigher in Zinc content than 88% of foods
Saturated fat ⓘHigher in Saturated fat content than 83% of foods
Fats ⓘHigher in Fats content than 80% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 80% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 75% of foods
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw calories (kcal)
| Calories for different serving sizes of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 227 | |
| Calories in 3 oz | 193 | 85 g |
| Calories in 1 steak | 867 | 382 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.42mg of 1mg
33%
Vitamin B3:
13mg of 16mg
81%
Vitamin B5:
1.9mg of 5mg
39%
Vitamin B6:
0.98mg of 1mg
75%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
8.2µg of 2µg
343%
Choline:
184mg of 550mg
33%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 38%
18.9 g of 50 g
18.9 g (38% of DV )
Fats:
Daily Value: 26%
16.9 g of 65 g
16.9 g (26% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64 g of 2,000 g
64 g (3% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
636mg of 280mg
227%
Threonine:
2490mg of 1,050mg
237%
Isoleucine:
2406mg of 1,400mg
172%
Leucine:
4551mg of 2,730mg
167%
Lysine:
4947mg of 2,100mg
236%
Methionine:
1608mg of 1,050mg
153%
Phenylalanine:
2154mg of 1,750mg
123%
Valine:
2556mg of 1,820mg
140%
Histidine:
1833mg of 700mg
262%
Fat type information
Saturated fat:
7.2 g
Monounsaturated fat:
8 g
Polyunsaturated fat:
0.65 g
All nutrients for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 227kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 19g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 330mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 7.3mg | 66% | 12% |
1.2 times more than Beef broiled
|
| Phosphorus | 179mg | 26% | 45% |
Equal to Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White bread
|
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 20µg | 36% | 47% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.33mg | 25% | 38% |
2.7 times more than Oats
|
| Vitamin B12 | 2.7µg | 114% | 25% |
3.9 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Trans fat | 1.1g | N/A | 45% |
14.1 times less than Margarine
|
| Saturated fat | 7.2g | 36% | 17% |
1.2 times more than Beef broiled
|
| Choline | 61mg | 11% | 62% | |
| Monounsaturated fat | 8g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.65g | N/A | 55% |
72.6 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.8mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.54mg | 0% | 63% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.85mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 64% |
1.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
285.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 0.5g | N/A | 90% |
24.7 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 227
% Daily Value*
26%
Total Fat
17g
33%
Saturated Fat 7.2g
0
Trans Fat
0g
23%
Cholesterol 68mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
5mcg
0.63%
Calcium
14mg
1.4%
Iron
2.1mg
26%
Potassium
330mg
9.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.