Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

How are beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled and rib eye steak different?

• Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is higher in vitamin B12, zinc, choline, and phosphorus; however, rib eye steak is richer in vitamin B2, vitamin B6, and monounsaturated fat.
• Daily need coverage for vitamin B12 for beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is 43% higher.
• Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled contains 2 times more choline than rib eye steak. While beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled contains 82.1mg of choline, rib eye steak contains only 48.8mg.
• Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has less saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.