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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Rib eye steak

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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How are beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled and rib eye steak different?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is higher in vitamin B12, zinc, choline, and phosphorus; however, rib eye steak is richer in vitamin B2 and vitamin B6.
  • Daily need coverage for vitamin B12 for beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled is 43% higher.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled contains 2 times more choline than rib eye steak. While beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled contains 82.1mg of choline, rib eye steak contains only 48.8mg.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled has less saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 91% 24% 239% 82% 9.1% 1.6% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +18.1%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +26.3%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +566.7%
~equal in Magnesium ~22mg
~equal in Iron ~2.24mg
~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.7% 1.8% 17% 45% 89% 45% 94% 393% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B12Vitamin B12 +49.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B6Vitamin B6 +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~8µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Rib eye steak DV% diff.
Vitamin B12 3.14µg 2.1µg 43%
Zinc 8.78mg 5.91mg 26%
Vitamin B2 0.194mg 0.287mg 7%
Phosphorus 192mg 152mg 6%
Choline 82.1mg 48.8mg 6%
Fats 18.57g 21.81g 5%
Vitamin B6 0.408mg 0.477mg 5%
Saturated fat 8.633g 9.684g 5%
Vitamin B5 0.758mg 0.536mg 4%
Protein 25.03g 23.69g 3%
Cholesterol 89mg 80mg 3%
Manganese 0.012mg 0.08mg 3%
Monounsaturated fat 9.422g 10.519g 3%
Iron 2.42mg 2.24mg 2%
Calories 267kcal 291kcal 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 17mg 11mg 1%
Potassium 307mg 260mg 1%
Copper 0.072mg 0.08mg 1%
Sodium 70mg 54mg 1%
Selenium 29.1µg 29.7µg 1%
Vitamin B3 4.773mg 4.908mg 1%
Polyunsaturated fat 0.827g 1.027g 1%
Protein per 100 calories 9.4g 8.1g N/A
Calories per 10 g protein 107kcal 123kcal N/A
Weight per 100 calories 37g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 7 IU 0%
Magnesium 22mg 22mg 0%
Vitamin A 8µg 8µg 0%
Vitamin E 0.09mg 0.1mg 0%
Vitamin B1 0.066mg 0.071mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.284g 1.478g N/A
Tryptophan 0.282mg 0.265mg 0%
Threonine 1.101mg 1.116mg 0%
Isoleucine 1.064mg 1.103mg 0%
Leucine 2.013mg 2.041mg 0%
Lysine 2.188mg 2.269mg 0%
Methionine 0.711mg 0.641mg 0%
Phenylalanine 0.952mg 0.95mg 0%
Valine 1.131mg 1.184mg 0%
Histidine 0.811mg 0.888mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (ALA) 0.041g 0.038g 0%
Omega-3 (DPA) 0.004g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0.005g N/A
Omega-6 (Linoleic acid) 0.631g 0.7g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.03 g
Fats: 18.57 g
Carbs: 0 g
Water: 55.93 g
Other: 0.47 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +17.4%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.633 g
Monounsaturated fat: Mono. Fat 9.422 g
Polyunsaturated fat: Poly. Fat 0.827 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +24.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171230/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.