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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs. Rib eye steak

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw and rib eye steak

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw has more vitamin B12 and zinc; however, rib eye steak has more selenium, vitamin B2, vitamin B6, and monounsaturated fat.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw's daily need coverage for vitamin B12 is 23% more.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw is lower in saturated fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, select, raw and Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 30% 80% 21% 201% 79% 8.9% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +31.5%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +21.1%
Contains more CopperCopper +29%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +788.9%
Contains more SeleniumSelenium +50.8%
~equal in Magnesium ~22mg
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 2.8% 1.5% 20% 33% 82% 39% 93% 330% 3.8% 2.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B12Vitamin B12 +25.7%
Contains more CholineCholine +33.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Rib eye steak DV% diff.
Vitamin B12 2.64µg 2.1µg 23%
Selenium 19.7µg 29.7µg 18%
Saturated fat 6.644g 9.684g 14%
Zinc 7.36mg 5.91mg 13%
Vitamin B2 0.143mg 0.287mg 11%
Fats 15.6g 21.81g 10%
Protein 18.86g 23.69g 10%
Monounsaturated fat 7.381g 10.519g 8%
Vitamin B6 0.405mg 0.477mg 6%
Phosphorus 184mg 152mg 5%
Calories 216kcal 291kcal 4%
Cholesterol 68mg 80mg 4%
Choline 65.3mg 48.8mg 3%
Manganese 0.009mg 0.08mg 3%
Vitamin B3 4.377mg 4.908mg 3%
Potassium 342mg 260mg 2%
Polyunsaturated fat 0.689g 1.027g 2%
Vitamin B5 0.656mg 0.536mg 2%
Copper 0.062mg 0.08mg 2%
Vitamin B1 0.078mg 0.071mg 1%
Iron 2.14mg 2.24mg 1%
Vitamin D 0.1µg 0.2µg 1%
Folate 3µg 6µg 1%
Sodium 68mg 54mg 1%
Vitamin D 4IU 7IU 0%
Magnesium 20mg 22mg 0%
Calcium 14mg 11mg 0%
Vitamin E 0.14mg 0.1mg 0%
Vitamin A 4µg 8µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.045g 1.478g N/A
Tryptophan 0.212mg 0.265mg 0%
Threonine 0.83mg 1.116mg 0%
Isoleucine 0.802mg 1.103mg 0%
Leucine 1.517mg 2.041mg 0%
Lysine 1.649mg 2.269mg 0%
Methionine 0.536mg 0.641mg 0%
Phenylalanine 0.718mg 0.95mg 0%
Valine 0.853mg 1.184mg 0%
Histidine 0.611mg 0.888mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.033g 0.038g N/A
Omega-3 - DPA 0.004g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.005g N/A
Omega-6 - Linoleic acid 0.53g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 65%
Protein: 18.86 g
Fats: 15.6 g
Carbs: 0 g
Water: 65.24 g
Other: 0.3 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +19.7%
Contains more OtherOther +2900%
Contains more ProteinProtein +25.6%
Contains more FatsFats +39.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 6.644 g
Monounsaturated fat: Mono. Fat 7.381 g
Polyunsaturated fat: Poly. Fat 0.689 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +42.5%
Contains more Poly. FatPolyunsaturated fat +49.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170835/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.