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  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs. Rib eye steak

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw and rib eye steak

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw has more vitamin B12 and zinc; however, rib eye steak has more selenium, protein, vitamin B2, fats, and vitamin B6.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw's daily need coverage for vitamin B12 is 23% more.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw is lower in saturated fat.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, select, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 30% 80% 21% 201% 79% 8.9% 1.2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +31.5%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +21.1%
Contains more CopperCopper +29%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +788.9%
Contains more SeleniumSelenium +50.8%
~equal in Magnesium ~22mg
~equal in Iron ~2.24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 2.8% 20% 33% 82% 39% 93% 330% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B12Vitamin B12 +25.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Rib eye steak DV% diff.
Vitamin B12 2.64µg 2.1µg 23%
Selenium 19.7µg 29.7µg 18%
Saturated fat 6.644g 9.684g 14%
Zinc 7.36mg 5.91mg 13%
Vitamin B2 0.143mg 0.287mg 11%
Protein 18.86g 23.69g 10%
Fats 15.6g 21.81g 10%
Monounsaturated fat 7.381g 10.519g 8%
Vitamin B6 0.405mg 0.477mg 6%
Phosphorus 184mg 152mg 5%
Calories 216kcal 291kcal 4%
Cholesterol 68mg 80mg 4%
Manganese 0.009mg 0.08mg 3%
Vitamin B3 4.377mg 4.908mg 3%
Choline 65.3mg 48.8mg 3%
Potassium 342mg 260mg 2%
Copper 0.062mg 0.08mg 2%
Vitamin B5 0.656mg 0.536mg 2%
Polyunsaturated fat 0.689g 1.027g 2%
Vitamin D 0.1µg 0.2µg 1%
Iron 2.14mg 2.24mg 1%
Sodium 68mg 54mg 1%
Vitamin B1 0.078mg 0.071mg 1%
Folate 3µg 6µg 1%
Omega-6 (Linoleic acid) 0.53g 0.7g 1%
Protein per 100 calories 8.7g 8.1g N/A
Calories per 10 g protein 115kcal 123kcal N/A
Weight per 100 calories 46g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 4 IU 7 IU 0%
Magnesium 20mg 22mg 0%
Calcium 14mg 11mg 0%
Vitamin A 4µg 8µg 0%
Vitamin E 0.14mg 0.1mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.045g 1.478g N/A
Tryptophan 0.212mg 0.265mg 0%
Threonine 0.83mg 1.116mg 0%
Isoleucine 0.802mg 1.103mg 0%
Leucine 1.517mg 2.041mg 0%
Lysine 1.649mg 2.269mg 0%
Methionine 0.536mg 0.641mg 0%
Phenylalanine 0.718mg 0.95mg 0%
Valine 0.853mg 1.184mg 0%
Histidine 0.611mg 0.888mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (ALA) 0.033g 0.038g 0%
Omega-3 (DPA) 0.004g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 65%
Protein: 18.86 g
Fats: 15.6 g
Carbs: 0 g
Water: 65.24 g
Other: 0.3 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +19.7%
Contains more ProteinProtein +25.6%
Contains more FatsFats +39.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 6.644 g
Monounsaturated fat: Mono. Fat 7.381 g
Polyunsaturated fat: Poly. Fat 0.689 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +42.5%
Contains more Poly. FatPolyunsaturated fat +49.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170835/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.