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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw and beefsteak raw

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more zinc, vitamin B12, and monounsaturated fat; however, beefsteak raw has more vitamin B6 and selenium.
  • Daily need coverage for zinc for beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is 28% higher.
  • Beefsteak raw has 2 times less saturated fat than beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 3.267g of saturated fat, while beefsteak raw has 1.875g.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 33% 86% 24% 229% 87% 9.1% 1.3% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +200%
Contains more IronIron +14%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains less SodiumSodium -21.4%
Contains more SeleniumSelenium +22.4%
~equal in Potassium ~375mg
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.4% 1.5% 19% 39% 91% 44% 90% 384% 3.8% 2.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +14.1%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Beefsteak raw DV% diff.
Zinc 8.39mg 5.3mg 28%
Vitamin B12 3.07µg 2.69µg 16%
Vitamin B5 0.73mg 15%
Choline 73.4mg 13%
Vitamin B6 0.392mg 0.543mg 12%
Selenium 22.8µg 27.9µg 9%
Saturated fat 3.267g 1.875g 6%
Iron 2.28mg 2mg 4%
Fats 7.56g 5.36g 3%
Monounsaturated fat 3.71g 2.354g 3%
Phosphorus 202mg 220mg 3%
Polyunsaturated fat 0.372g 0.189g 1%
Vitamin B3 4.827mg 5.048mg 1%
Vitamin B2 0.17mg 0.182mg 1%
Calories 153kcal 134kcal 1%
Calcium 15mg 5mg 1%
Vitamin E 0.17mg 1%
Sodium 70mg 55mg 1%
Copper 0.072mg 0.079mg 1%
Magnesium 22mg 25mg 1%
Protein 21.29g 21.38g 0%
Cholesterol 67mg 67mg 0%
Vitamin D 4IU 3IU 0%
Potassium 371mg 375mg 0%
Vitamin A 2µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.01mg 0%
Vitamin B1 0.075mg 0.075mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.414g 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.244mg 0.262mg 0%
Threonine 0.964mg 1.099mg 0%
Isoleucine 0.932mg 1.09mg 0%
Leucine 1.763mg 2.011mg 0%
Lysine 1.916mg 2.247mg 0%
Methionine 0.621mg 0.621mg 0%
Phenylalanine 0.83mg 0.931mg 0%
Valine 0.985mg 1.152mg 0%
Histidine 0.702mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.292g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 70%
Protein: 21.29 g
Fats: 7.56 g
Carbs: 0 g
Water: 70.25 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +41%
Contains more OtherOther +172.7%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 5%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 3.71 g
Polyunsaturated fat: Poly. Fat 0.372 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +96.8%
Contains less Sat. FatSaturated fat -42.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170804/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.