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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs. Steak

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs. Steak — In-Depth Nutrition Comparison

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What are the differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw and steak?

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is higher in vitamin B12, zinc, and phosphorus, yet steak is higher in fats, selenium, vitamin B2, protein, and vitamin B6.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw's daily need coverage for vitamin B12 is 36% more.
  • The amount of saturated fat in beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower.

We used Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 33% 86% 24% 229% 87% 9.1% 1.3% 124%
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +33%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +23.9%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +18.1%
Contains less SodiumSodium -17.1%
Contains more SeleniumSelenium +39.5%
~equal in Magnesium ~23mg
~equal in Iron ~2.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 3.4% 19% 39% 91% 44% 90% 384% 3.8% 2.3%
Steak
Steak
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +39.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B3 ~5.149mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Steak DV% diff.
Vitamin B12 3.07µg 2.2µg 36%
Saturated fat 3.267g 8.443g 24%
Zinc 8.39mg 6.34mg 19%
Fats 7.56g 19.02g 18%
Selenium 22.8µg 31.8µg 16%
Vitamin B5 0.73mg 15%
Monounsaturated fat 3.71g 9.171g 14%
Choline 73.4mg 13%
Vitamin B2 0.17mg 0.301mg 10%
Vitamin B6 0.392mg 0.5mg 8%
Protein 21.29g 24.85g 7%
Calories 153kcal 271kcal 6%
Phosphorus 202mg 163mg 6%
Cholesterol 67mg 78mg 4%
Potassium 371mg 279mg 3%
Polyunsaturated fat 0.372g 0.896g 3%
Iron 2.28mg 2.4mg 2%
Vitamin B3 4.827mg 5.149mg 2%
Omega-6 (Linoleic acid) 0.292g 2%
Copper 0.072mg 0.085mg 1%
Sodium 70mg 58mg 1%
Vitamin A 2µg 7µg 1%
Vitamin E 0.17mg 1%
Folate 3µg 6µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 14g 9.2g N/A
Calories per 10 g protein 72kcal 109kcal N/A
Weight per 100 calories 65g 37g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 4 IU 6 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 22mg 23mg 0%
Calcium 15mg 12mg 0%
Manganese 0.01mg 0%
Vitamin B1 0.075mg 0.074mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.414g N/A
Tryptophan 0.244mg 0.278mg 0%
Threonine 0.964mg 1.171mg 0%
Isoleucine 0.932mg 1.157mg 0%
Leucine 1.763mg 2.142mg 0%
Lysine 1.916mg 2.38mg 0%
Methionine 0.621mg 0.672mg 0%
Phenylalanine 0.83mg 0.997mg 0%
Valine 0.985mg 1.242mg 0%
Histidine 0.702mg 0.931mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 70%
Protein: 21.29 g
Fats: 7.56 g
Carbs: 0 g
Water: 70.25 g
Other: 0.9 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more WaterWater +26.4%
Contains more ProteinProtein +16.7%
Contains more FatsFats +151.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 5%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 3.71 g
Polyunsaturated fat: Poly. Fat 0.372 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +147.2%
Contains more Poly. FatPolyunsaturated fat +140.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170804/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.