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  6. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and beefsteak raw

  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more zinc, vitamin B12, protein, iron, selenium, fats, and monounsaturated fat; however, beefsteak raw is richer in vitamin B6.
  • Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled covers your daily zinc needs 48% more than beefsteak raw.
  • Beefsteak raw has 3 times less monounsaturated fat than beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 6.13g of monounsaturated fat, while beefsteak raw has 2.354g.
  • Beefsteak raw contains less saturated fat.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.7% 31% 105% 27% 289% 97% 9.7% 2% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +280%
Contains more IronIron +40.5%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.6%
Contains less SodiumSodium -25.7%
~equal in Magnesium ~25mg
~equal in Potassium ~375mg
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 2% 18% 51% 100% 50% 105% 438% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +30.1%
Contains more FolateFolate +133.3%
Contains more Vitamin B6Vitamin B6 +19.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~2µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 Beefsteak raw DV% diff.
Zinc 10.6mg 5.3mg 48%
Vitamin B12 3.5µg 2.69µg 34%
Vitamin B5 0.84mg 17%
Choline 94mg 17%
Protein 27.88g 21.38g 13%
Iron 2.81mg 2mg 10%
Selenium 32.8µg 27.9µg 9%
Monounsaturated fat 6.13g 2.354g 9%
Cholesterol 91mg 67mg 8%
Fats 9.77g 5.36g 7%
Vitamin B6 0.454mg 0.543mg 7%
Saturated fat 2.9g 1.875g 5%
Calories 199kcal 134kcal 3%
Vitamin B2 0.22mg 0.182mg 3%
Polyunsaturated fat 0.58g 0.189g 3%
Vitamin B3 5.31mg 5.048mg 2%
Omega-3 (ALA) 0.026g 2%
Omega-6 (Linoleic acid) 0.455g 0.142g 2%
Calcium 19mg 5mg 1%
Potassium 356mg 375mg 1%
Phosphorus 226mg 220mg 1%
Sodium 74mg 55mg 1%
Vitamin E 0.1mg 1%
Manganese 0.015mg 1%
Folate 7µg 3µg 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 71kcal 63kcal N/A
Weight per 100 calories 50g 75g N/A
Unsaturated / Saturated Fat ratio 2.3 1.4 N/A
Vitamin D* 4 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 25mg 25mg 0%
Copper 0.082mg 0.079mg 0%
Vitamin A 2µg 2µg 0%
Vitamin B1 0.07mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.71g 0.253g N/A
Tryptophan 0.32mg 0.262mg 0%
Threonine 1.263mg 1.099mg 0%
Isoleucine 1.221mg 1.09mg 0%
Leucine 2.308mg 2.011mg 0%
Lysine 2.509mg 2.247mg 0%
Methionine 0.813mg 0.621mg 0%
Phenylalanine 1.087mg 0.931mg 0%
Valine 1.29mg 1.152mg 0%
Histidine 0.92mg 0.868mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DPA) 0g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 27.88 g
Fats: 9.77 g
Carbs: 0 g
Water: 61.45 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +82.3%
Contains more WaterWater +18.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 64% 6%
Saturated fat: Sat. Fat 2.9 g
Monounsaturated fat: Mono. Fat 6.13 g
Polyunsaturated fat: Poly. Fat 0.58 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +160.4%
Contains more Poly. FatPolyunsaturated fat +206.9%
Contains less Sat. FatSaturated fat -35.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171197/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.