Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Calories ⓘ Calories for selected serving | 199 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.7 (acidic) |
Protein ⓘHigher in Protein content than 93% of foods
Zinc ⓘHigher in Zinc content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Iron ⓘHigher in Iron content than 77% of foods
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled calories (kcal)
| Calories for different serving sizes of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 199 | |
| Calories in 3 oz | 169 | 85 g |
| Calories in 1 steak | 615 | 309 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
16mg of 16mg
100%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
1.4mg of 1mg
105%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
11µg of 2µg
438%
Choline:
282mg of 550mg
51%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
27.9 g of 50 g
27.9 g (56% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.5 g of 2,000 g
61.5 g (3% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
960mg of 280mg
343%
Threonine:
3789mg of 1,050mg
361%
Isoleucine:
3663mg of 1,400mg
262%
Leucine:
6924mg of 2,730mg
254%
Lysine:
7527mg of 2,100mg
358%
Methionine:
2439mg of 1,050mg
232%
Phenylalanine:
3261mg of 1,750mg
186%
Valine:
3870mg of 1,820mg
213%
Histidine:
2760mg of 700mg
394%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
6.1 g
Polyunsaturated fat:
0.58 g
All nutrients for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 199kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 28g | 66% | 7% |
9.9 times more than Broccoli
|
| Fats | 9.8g | 15% | 34% |
3.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 91mg | 30% | 15% |
4.1 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 356mg | 10% | 24% |
2.4 times more than Cucumber
|
| Iron | 2.8mg | 35% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 11mg | 96% | 10% |
1.7 times more than Beef broiled
|
| Phosphorus | 226mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White bread
|
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 33µg | 60% | 29% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 40% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.45mg | 35% | 27% |
3.8 times more than Oats
|
| Vitamin B12 | 3.5µg | 146% | 21% |
5 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Trans fat | 0.71g | N/A | 47% |
21 times less than Margarine
|
| Saturated fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Choline | 94mg | 17% | 52% | |
| Monounsaturated fat | 6.1g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 0.58g | N/A | 58% |
81.3 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 46% |
5.6 times more than Tofu
|
| Methionine | 0.81mg | 0% | 45% |
8.5 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 51% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.92mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
351.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.46g | N/A | 91% |
27.1 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 199
% Daily Value*
15%
Total Fat
9.8g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
30%
Cholesterol 91mg
3.2%
Sodium 74mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
4mcg
0.5%
Calcium
19mg
1.9%
Iron
2.8mg
35%
Potassium
356mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.