Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

Summary of differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and rib eye steak

• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more vitamin B12, zinc, phosphorus, choline, iron, vitamin B5, and selenium; however, rib eye steak is higher in vitamin B2.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled covers your daily need for vitamin B12, 58% more than rib eye steak.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 2 times more choline than rib eye steak. While beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 94mg of choline, rib eye steak has only 48.8mg.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has less saturated fat.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.