Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

Summary of differences between beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and steak

• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more vitamin B12, zinc, phosphorus, protein, and iron; however, steak is higher in fats, vitamin B2, and monounsaturated fat.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled covers your daily need for vitamin B12 54% more than steak.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 2 times more zinc than steak. While beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 10.6mg of zinc, steak has only 6.34mg.
• Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has less saturated fat.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.